Holiday Wellness, Mindfulness Tips, and Meditation Wisdom with Anthony Berlingeri

In this enriching episode of It’s Natural, we’re joined by Anthony Berlingeri, a celebrated meditation, mindfulness, and yoga practitioner. Anthony shares his wisdom on creating a life infused with mindfulness and integrity while navigating the demands of daily life.

Here’s what we’re diving into:

✨ Why mindfulness is essential for mental and emotional well-being.

✨ Easy, actionable tips for starting and sustaining a meditation practice.

✨ Practical strategies for dealing with holiday stressors.

✨ Fresh takes on wellness trends and practices.

✨ How to take your yoga and meditation practice off the mat and apply it to everyday life.

✨ The role of integrity in building a wellness brand like HigherDOSE.

Whether you’re new to mindfulness or looking to deepen your practice, this episode is packed with inspiration and practical advice to help you integrate these tools into your life.

Find More About This Episode's Guest:

Find Anthony Berlin At Nature Of Mindfulness On IG: https://www.instagram.com/natureofmindfulness?igsh=NTc4MTIwNjQ2YQ==

Nature Of Mindfulness Website: https://www.natureofmindfulness.com/

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.