119 episodes

Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free from anxiety. Together we can overcome challenges and embrace a brighter future Nick jancev life coach

Holistic Health Anxiety Coaching Holistic Health Anxiety Coach

    • Education

Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free from anxiety. Together we can overcome challenges and embrace a brighter future Nick jancev life coach

    Episode 129:Journey within self reflection on core beliefs and Self Discovery

    Episode 129:Journey within self reflection on core beliefs and Self Discovery

    Journey Within: Reflection on Core Beliefs and Self-Discovery


    Understanding and exploring our core beliefs is a transformative journey that allows us to gain deeper insights into ourselves and the world around us. By engaging in introspection and self-reflection, we can uncover the beliefs that shape our thoughts, emotions, and actions. This process of self-discovery empowers us to live authentically and align our lives with our true values. If you're ready to embark on this journey of self-exploration, we're here to support you every step of the way. Contact us now to begin your transformative experience.

    Ready to begin your journey of self-discovery and challenge your core beliefs? Contact us now to explore our personalized guidance and support. Let us assist you in unlocking your true potential and living a more fulfilling and authentic life. Start your transformative experience today.
    I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!



    https://calendly.com/nickjrotary/30min

    Nick Jancev Holistic Health Coach for Anxiety

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    • 22 min
    Episode 128:Unmasking Self Sabotage in Relationships and Break Free

    Episode 128:Unmasking Self Sabotage in Relationships and Break Free

    Welcome to the "Unmasking Self-Sabotage in Relationships" podcast, where we explore the transformative power of embracing our potential and breaking free from self-sabotage in order to create thriving and fulfilling relationships. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety, and joining me is my co-host, Kinga Elizabeth Staszalek, a Love and Relationship Empowerment Coach from Lapis Evolution.

    In this podcast, we dive deep into the intricate dynamics of self-sabotage and how it can hinder our ability to experience true love and connection. Together, we will navigate the complexities of self-sabotaging behaviors and unveil practical strategies to break free from these patterns, allowing us to embrace our full potential in relationships.

    Through thought-provoking discussions, expert interviews, and personal anecdotes, we will uncover the underlying causes of self-sabotage, shed light on the impact it has on our emotional well-being, and provide actionable steps to overcome these challenges.

    Whether you find yourself repeatedly sabotaging relationships, struggling with vulnerability, or feeling limited by self-doubt, this podcast is a safe space for growth, healing, and empowerment. We believe that everyone deserves love and happiness, and by unmasking self-sabotage, we can pave the way for the healthy and fulfilling connections we truly desire.

    So, if you're ready to embark on a journey of self-discovery, personal growth, and relationship empowerment, join us on the "Unmasking Self-Sabotage in Relationships" podcast. Together, let's unleash our potential, break free from self-sabotage, and create the loving and fulfilling relationships we deserve. Welcome to the podcast that will transform your perspective on love, relationships, and yourself. Let's begin this incredible journey together! We are committed to empowering you on your journey towards manifesting non-anxious, loving relationships. If you're ready to break free from self-sabotage and embrace your full potential in relationships, we are here to support you every step of the way.

    To get started, you can connect with us through the following channels:

    Nick Jancev, Holistic Health Coach for Anxiety:
    - Facebook Profile: [Nick Jancev](https://www.facebook.com/profile.php?id=100092849553502&mibextid=LQQJ4d)

    Kinga Elizabeth Staszalek, Love and Relationship Empowerment Coach:
    - Facebook Page: [@Kinga Elizabeth Staszalek](https://www.facebook.com/KingaElizabethStaszalek)
    - Facebook Group: [@Dream Team Relationships](https://www.facebook.com/groups/dreamteamrelationships)
    - Email: kinga@lapisevolution.com
    - Website: [Lapis Evolution](https://lapisevolution.com)

    Feel free to reach out to us through any of these platforms. We are more than happy to assist you in your journey towards creating the loving and fulfilling relationships you desire. Let's unlock your true potential together!

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    • 47 min
    Episode 127:Embrace change & overcome resistance , unlock your growth

    Episode 127:Embrace change & overcome resistance , unlock your growth

    Welcome to "Embrace Change and Overcome Resistance: Unlocking Growth," In this podcast we explore the power of embracing change and overcoming resistance to unlock personal and professional growth. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety.

    Today In this podcast, we'll dive deep into the world of change and resistance, examining how they impact our lives and offering practical strategies to navigate these challenges. Whether you're facing changes in your career, relationships, or personal life, this podcast is here to support you on your journey towards growth and transformation.

    As a holistic health coach, I've witnessed firsthand the transformative power of embracing change and overcoming resistance. Through my work with individuals struggling with anxiety, I've seen how resistance to change can hold us back from reaching our full potential. But I've also seen the incredible growth and personal breakthroughs that can occur when we embrace change with courage and an open mind.

    Each episode, we'll bring you inspiring stories, expert interviews, and practical tips to help you navigate change, overcome resistance, and unlock your true potential. We'll explore various topics, including mindset shifts, emotional resilience, self-care practices, and effective communication strategies.

    Whether you're looking to make a career transition, improve your relationships, or simply find more joy and fulfillment in your life, this podcast is your go-to resource for embracing change and stepping into a life of growth and possibility.

    So, join me, on this exciting journey as we uncover the secrets to embracing change and overcoming resistance. Together, we'll unlock the doors to personal and professional growth, and create a life filled with purpose, resilience, and abundance.

    Also Stay tuned for our future episode, where we'll dive into the power of mindset and how it can shape our ability to embrace change. Until then, remember, change is not a threat, but an opportunity for growth.
    I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!


    https://calendly.com/nickjrotary/30min



    Thanks for tuning in, and I'll catch you on the next episode :) Namaste 🙏

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    • 33 min
    Episode 126:Overcoming over-controlling & free ourselves from Anxiety

    Episode 126:Overcoming over-controlling & free ourselves from Anxiety

    Welcome to the Holistic Health Anxiety Coaching Podcast, where we explore the complex relationship between control and anxiety and provide valuable insights for our listeners. I'm your host, Nick Jancev and today we will delve into the impact of control on anxiety and how it affects our daily lives. Whether you're someone who struggles with anxiety or you're interested in understanding how control plays a role in mental health, this episode is for you.

    In this episode, we will uncover the connection between control and anxiety, offering you a deeper understanding of how these two factors interact. We will explore real-life examples and scenarios to shed light on the effects of overcontrolling behavior on individuals and relationships. By the end of this episode, you will have gained valuable insights into recognizing control and anxiety patterns in your own life, as well as strategies for managing them effectively.

    Let's start by examining a common scenario. Imagine a person who constantly feels the need to control every aspect of their partner's life. They dictate their partner's daily routine, monitor their conversations, and demand constant updates on their whereabouts. While this behavior may stem from a desire to alleviate anxiety, it often leads to a cycle of heightened control and increased anxiety for both individuals involved. This example highlights how control can manifest as a coping mechanism for anxiety, but ultimately exacerbates the issue.

    Another example is the workplace. Imagine a manager who micromanages their team, leaving no room for autonomy or creative problem-solving. This excessive control can create a tense and anxious environment, stifling the productivity and well-being of the employees. We will discuss the detrimental effects of such control on mental health and offer strategies for fostering a healthier work environment.

    If you resonated with any of the examples we discussed or if you have personal experiences related to control and anxiety that you'd like to share, we invite you to reach out to us. Our team of experts is here to provide guidance and support. To schedule a call with one of our professionals, simply email me with the word CONTROL . Nickjancevlifecoach@gmail.com We look forward to connecting with you and helping you on your journey towards a healthier relationship with control and anxiety.

    That's all for today's episode of the Control and Anxiety Podcast. We hope you found this discussion enlightening and gained valuable insights into the impact of control on anxiety. Remember, recognizing and addressing control patterns is a crucial step towards managing anxiety effectively. Join us in our next episode where we will explore concrete strategies for breaking free from the cycle of control and anxiety. Until then, take care and prioritize your mental well-being.
    I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!


    https://calendly.com/nickjrotary/30min

    Namaste 🙏

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    • 36 min
    Episode 125:The Power of Yoga Nidra & Immobilise States

    Episode 125:The Power of Yoga Nidra & Immobilise States

    Discover the Power of Yoga Nidra and Immobilized States

    Dear Listener, so happy that you have arrived on this podcast .

    Are you ready to embark on a transformative journey towards inner peace and relaxation? We invite you to join our podcast episode titled "Yoga Nidra and Immobilized States" with the esteemed host, Nick Jancev, a holistic health coach specializing in anxiety management.

    In this episode, Nick will guide you through the profound practice of Yoga Nidra, a meditative technique that promotes deep relaxation and helps you access immobilized states of consciousness. Discover how Yoga Nidra can unlock your inner potential, reduce stress, and bring harmony to your mind, body, and spirit.

    As a token of our appreciation for tuning in, we are delighted to offer you a special gift – a specialized breathwork video. This video will guide you through a transformative breathwork practice, helping you release tension, restore balance, and cultivate a sense of calm. To receive this FREE gift, simply send an email to nickjancevlifecoach@gmail.com with the subject line "YOGA NIDRA."

    Don't miss out on this opportunity to explore the power of Yoga Nidra and experience the benefits of immobilized states. Tune in to our podcast episode on Spotify, available now for your listening pleasure.

    We hope this episode inspires you to embark on a journey of self-discovery and holistic well-being. Remember, the path to tranquility begins with a single breath.

    Namaste,

    Nick jancev Holistic Health coach for anxiety

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    • 43 min
    Episode 123: Healing Sleep

    Episode 123: Healing Sleep

    Welcome to "Healing Sleep for Wellbeing," the podcast that explores the transformative power of sleep for optimal health and reducing anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management.

    In this podcast, we will dive deep into the world of sleep and uncover the secrets to harnessing its healing potential. We'll explore the latest scientific research, share practical tips, and hear inspiring stories from experts and individuals who have experienced the profound impact of quality sleep on their overall wellbeing.

    As a holistic health coach, I understand the far-reaching effects of anxiety on our lives. That's why I am passionate about helping people find relief through the power of sleep. Together, we'll explore the connection between sleep and anxiety, and how prioritizing restorative sleep can be a game-changer in managing and reducing anxiety levels.

    Each episode, we'll cover a range of topics, including sleep hygiene, relaxation techniques, mindfulness practices, and natural remedies that promote deep and restful sleep. We'll also address common sleep disorders and provide insights on how to overcome them for a more rejuvenating night's rest.

    Whether you're struggling with anxiety, seeking better sleep, or simply looking to enhance your overall wellbeing, this podcast is for you. Join me on this journey as we unlock the secrets to healing sleep and discover the transformative power it holds for a healthier, happier, and more balanced life.

    I'm thrilled to have you here with me, and I can't wait to embark on this incredible sleep healing journey together. So, sit back, relax, and get ready to tune in to "Healing Sleep for Wellbeing" with Nick Jancev, your guide to a restful and anxiety-free life.

    Thank you for listening to "Healing Sleep for Wellbeing." Don't forget to subscribe to our podcast and stay tuned for upcoming episodes packed with valuable insights and practical tips. Remember, a good night's sleep is the foundation for a healthier, happier you. Until next time! moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!



    https://calendly.com/nickjrotary/30min

    I would also like to invite you to our fb community on the study 📚 of The book How to do the work . By Dr Nicole Lepera https://www.facebook.com/share/reyJLseoisjX8BKX/?mibextid=K35XfP Namaste 🙏 my friend let’s all heal together from Anxiety 😥

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    • 18 min

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