Holistic Mama Podcast

Dakota Smith
  • 5.0 (2)
  • PARENTING
  • UPDATED WEEKLY
Holistic Mama Podcast

Welcome to the Holistic Mama Podcast, hosted by Dakota Smith, a holistic health coach and childbirth educator. This podcast is dedicated to supporting mamas and their partners on their journey through pregnancy, birth, and postpartum. Tune in for expert advice, practical tips, and inspiring stories that empower and guide you through this transformative experience. Join our community and navigate the path to holistic motherhood with confidence and love.

  1. FEB 11

    The Truth About Due Dates: Why They Shouldn’t Stress You Out

    Did you know that only5% of babies are actually born on their due date? 🤯 Your baby and your bodyknow the perfect time for birth. 🧡 Let’s shift the narrative around due dates and reduce the stress that comes with them! 💫 Join us for FREE inside of "She Creates Life" : https://www.skool.com/she-creates-life-6977/about 💫 Follow along on Instagram: https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ== 💫 Follow along on YouTube: https://www.youtube.com/@HolisticMamaDakota

    31 min

  2. FEB 2

    The Science of Labor: What Actually Happens in Your Body

    💡 Did you know that labor isn’t just a physical process—it’s a hormonal event? In this episode of the Holistic Mama Podcast, we’re breaking down the science of labor—what’s really happening in your body during birth and how you can work with it instead of against it. ✨ Inside this episode, we cover:✔️ The hormonal dance of labor—how oxytocin, endorphins, adrenaline, and prolactin shape your birth experience✔️ The three stages of labor, what to expect, and how to navigate each one✔️ The fear-tension-pain cycle and how to break it for an easier, more empowering labor✔️ Practical strategies to keep oxytocin flowing and trust the natural process of birth Your body was designed for this. ✨ Understanding labor means stepping into it with confidence and trust. 💫 Join us inside of "She Creates Life" here for FREE! 💫 Connect with us on Instagram here!

    39 min

  3. JAN 20

    Reprogram Your Subconscious Mind for an Empowered Birth

    Your subconscious mind holds the key to how you approach labor, birth, and even postpartum. In this episode, we explore the powerful connection between your thoughts, beliefs, and behaviors—and how they shape your birthing experience. We’ll dive into:✨ What the subconscious mind is and why it matters in birth.✨ How your beliefs impact your labor experience.✨ Simple, actionable steps to reprogram your subconscious mind.✨ The ripple effect this mindset shift has on your parenting, relationships, and entire life. 💫 Join us inside of She Creates Life for free access to all of our courses & resources 💫 Follow us on insta @ holistic mama.dakota

    48 min

  4. JAN 13

    My positive home birth story #2

    In this episode, I’m taking you behind the scenes of my second positive home birth experience. ✨ From the preparation to the practical steps I took to create a calm and supportive environment, I’ll share everything that made this birth empowering and unforgettable. You’ll hear about: 💛 The preparation before birth. 🌼 How I worked with my body and trusted my instincts. ✨ The beautiful moments that made this birth so special. 🚨 The real and raw details. Whether you’re planning a home birth, considering it for the future, or simply curious about what it’s like, this story is here to inspire and empower you on your journey. ✨ Join our Skool community, "She Creates Life" (first 100 mamas get LIFETIME FREE access) - Join Here ✨ ✨ Connect on insta! @holisticmama.dakota ✨

    1h 6m

  5. JAN 5

    My positive home birth story #1

    In this episode, I’m sharing the story of my first positive home birth experience—one of the most empowering and transformative moments of my life. From preparing mentally and physically to navigating labor at home, I’ll take you through the journey step by step. If you’re considering a home birth or simply want to hear an uplifting birth story, this episode is for you. Tune in for inspiration, practical insights, and a reminder that birth can be a beautiful, empowering experience. 💛 ✨ Join our Skool community, “She Creates Life” here (first 100 members get lifetime free access!) ✨ follow us on Instagram: https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ==

    1h 15m

  6. 12/30/2024

    How to create a C.A.L.M Birth Experience

    In this transformative episode, we dive deep into the CALM Birth Method—a holistic framework designed to help you approach labor with confidence, alignment, and mindfulness. Here’s what we cover: ✨ Confidence: Trusting your body’s innate wisdom for birth. ✨ Alignment: Preparing your body, mind, and baby for labor. ✨ Letting Go: Releasing fear and embracing the process with trust. ✨ Mindfulness: Staying present and grounded throughout labor. 🎧 This episode is packed with practical tips, affirmations, and real-life examples to inspire and equip you for a calm, empowered, and truly transformative birth experience. Ready to dive deeper?? 👇🏼 💫 Navigating Fear & Anxiety mini-course: https://dakota-smith.mykajabi.com/navigating-fear-sales-page 💫 Explore the tools and resources waiting for you inside Holistic Maternity University: https://dakota-smith.mykajabi.com/HMU 💫 Follow us on insta!! : https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ==

    52 min

  7. 12/08/2024

    Mentally Preparing for Labor

    In this episode, I’m sharing one of the lessons from Holistic Maternity University (launching December 14th) that dives into mentally preparing for labor 🧘‍♀️ 💫 If this resonates with you, join us in HMU: https://dakota-smith.mykajabi.com/waitlist-6f1bd3b6-b9f1-470c-875c-978e03fc782d 💫 Follow us on insta: https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ== 💫 Join the Holistic Mama Community on Facebook: https://m.facebook.com/groups/1537040387246879/?ref=share&mibextid=S66gvF

    41 min

  8. 12/02/2024

    From Trauma to Triumph: Marybeth's Journey to an Empowered Water Birth

    In this heartfelt episode of the Holistic Mama Podcast, I sit down with Marybeth, a nutritional therapy practitioner, mom of two, and one of the amazing contributors to Holistic Maternity University. Marybeth shares her transformative journey from a challenging first birth to an unmedicated water birth with her second baby. 🌊💙 We dive deep into the emotional and physical preparation that made all the difference, the mindset shifts she embraced, and the practical tools she used to achieve her dream birth experience. Marybeth also compares her two hospital births, shedding light on the power of education, advocacy, and trusting your body. ✨ If you’re curious about what it takes to prepare for an empowering birth, or if you’re looking for hope and inspiration for your own journey, this episode is a must-listen! 🎧 Don’t forget to subscribe, leave a review, and share this episode with a mama-to-be who needs this inspiration! If you’re ready to rewrite your own birth story, check out the Holistic Maternity University waitlist to learn more about how we can support you. 🔥 Here is the link to the articles about the woman giving birth while in a medically induced coma: https://www.nbcnews.com/news/us-news/woman-who-gave-birth-while-coma-battling-covid-19-meets-n1256519 https://www.cnn.com/2019/01/09/health/vegetative-state-pregnancies/index.html 💫 Join the waitlist here: https://dakota-smith.mykajabi.com/waitlist-6f1bd3b6-b9f1-470c-875c-978e03fc782d 💫 Navigating Fear & Anxiety mini-course: https://dakota-smith.mykajabi.com/navigating-fear-sales-page 💫 Connect with Mary Beth on Instagram: https://www.instagram.com/marybee.well/profilecard/?igsh=NTc4MTIwNjQ2YQ== 💫 Follow us on Instagram: https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ== 💫 Mindful Maternity Blog: https://dakota-smith.mykajabi.com/blog

    1h 11m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Holistic Mama Podcast, hosted by Dakota Smith, a holistic health coach and childbirth educator. This podcast is dedicated to supporting mamas and their partners on their journey through pregnancy, birth, and postpartum. Tune in for expert advice, practical tips, and inspiring stories that empower and guide you through this transformative experience. Join our community and navigate the path to holistic motherhood with confidence and love.

Information

  • Creator
    Dakota Smith
  • Years Active
    2024 - 2025
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Dakota Smith
  • Show Website
    Holistic Mama Podcast

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