(Holy) Confidence Changes Your Biology

Self-confidence doesn't exist. Only holy confidence does.

I spent most of my life looking for confidence in a place it doesn't exist. I lived chasing an idea, attempting to prop myself up enough to believe I had what it took, and if I believed it, then I would be confident.

It's similar to assuming you'll be more confident when you look a certain way or secure a set amount of money in your bank account. While those may bring some confidence, they don't make you confident.

Unfortunately, I chased a version of confidence that left me getting swallowed in the pit of endless self-help books, leaving me longing to uncover what my problem was. No amount of self-help led me to true confidence because true confidence is not found in self-power or self-perfection. It's found in something outside of yourself, which stems from recognizing, even owning, the weaker parts of yourself.

Listen to today's episode to learn more: https://thelivingwell.com/340.

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

Don't forget to track where your energy level using: This FREE energy quiz to determine your metabolic output. This FREE download to track your body temperature and pulse rate. Take things to the next level: Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here. Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple. Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.