Home Birth Tips and Tricks

Tips for home birth Before: 1. Labor preparation tea 2. Labor positions 3. Breathing techniques 4. Delivery day supply list 5. Tub and water hose/shower head 6. Water thermometer 7. Perinatal massage 8. Pelvic muscles workout 9. Have sex 10. Freez food At the day of labor: 1. Rest 2. Eat - dates 3. heating pad 4. Magnesium oil 5. Olive oil 6. Oxigen inhaler 7. Arnica oil 8. No pain killers! 9. Walk / squat 10. Breath 11. Active labor: contractions every 5 mins, 1 min long 12. Dont stay in water too long (dont become a pickle) 13. Epson After delivery: 1. Skin to skin time 2. Breastfeed 3. Burn umbilical cord 4. Burry placenta 5. Swaddle baby 6. Take pain killer 7. Heating pad/ice packs 8. Frozen period pads socked in witch hazel 9. Massage therapy Subscribe on YouTube: https://youtube.com/@womens-rights?si=eqezFtVyVUheJ7mm Have a story to share? Email us at: women.rights.human.rights@gmail.com