Home Workouts | Fitness Industry Is Booming | Andy Tsz Chiu Chan

Home Workouts | Fitness Industry Is Booming | Andy Tsz Chiu Chan

Hey Guys! We have Andy Tsz Chiu Chan as our guest today from Hong Kong. 

Andy is an established fitness educator and presenter that has collaborated with Nike, Clearwater Bay and plenty more.  This episode is about the home workouts like how often we should do it, what are the approaches, beating the plateau, how to add intensity with benefits and how workouts can reduce stress . 

 Further , we discussed about the fitness market which is booming like never before where how this historic boom is driving , how we can get into this fitness industries and how personality matters for this same.  

Connect Andy on this Instagram handle: https://www.instagram.com/tszchiuchan/

Watch the video for this podcast here: https://www.youtube.com/watch?v=jtEUiI4QPS0