Honest as a Mother https://www.buzzsprout.com/1134104/episodes

Amanda is joined by Lisa Wright who is one of the authors in Honest as a Mother Book 3 to share her story and her experience as a co-author.

Included in this episode:
Lisas experience as a co-author and why she feels that this was the right time to share her story.Gender disappointment. What is it? Why is it so "taboo"? and Lisa's experience with it.Moms mental health, why we need to speak more freely about our feelings.Follow Lisa on IG @momofthreepodcast

Preorder your EBOOK copy of Honest as a Mother Book 3 here: https://www.amazon.ca/Honest-Mother-Personal-Essays-Motherhood-ebook/dp/B0CX57PL55/ref=zg_bs_g_5790834011_d_sccl_100/140-8685367-6972761?psc=1

**All proceeds of this Ebook preorder will be donated to Flora's Walk in support of Maternal Mental Health**

Amanda is joined by Eleni Opperwall, who is a social worker here in Hamilton Ontario to talk about Flora's Walk, and the importance of maternal mental health.

**TRIGGER WARNING**

This episode included conversation of postpartum psychosis and suicide.

Included in this episode:
Flora's story - Eleni beautifully lays out what happened with Flora and how Flora's Walk came to be.The importance of Flora's Walk and the message behind it all.A beautiful and honest conversation about mental health supports here in Canada and what Flora's Walk and CPMHC are aiming to do with our federal government. The importance of community and motherhood and why so many mothers have not been able to move forward post COVID.Come participate in Flora's Walk on Wednesday May 1 at 9:30 am @ Hamilton City Hall.

Purchase a copy of Honest as a Mother Book 3, The E book, and ALL proceeds will be donated back to Flora's Walk in support of Maternal Mental Health. Purchase your copy here: https://www.amazon.ca/Honest-Mother-Personal-Essays-Motherhood-ebook/dp/B0CX57PL55

Follow Flora's walk on IG @floraswalkhamilton

Follow Eleni on IG @eleniotherapy

Donate to Flora's Walk: https://floraswalk.ca/en/t/team-hamilton


Check out the Canadian Perinatal Mental Health Collaborative: https://cpmhc.ca/


Work with Eleni: https://www.eleniopperwallcounselling.com/

Amanda is joined by another incredible author from the Honest as a Mother Book 3 series which is launching MAY 1!!!

Included in this episode:
Jacquelyn shares why now was the right time for her to share her story.She shares some of her experience with anxiety as well as Postpartum Anxiety and how it shaped her fourth trimester.Follow Jacquelyn on IG @crafttableco

Follow Amanda on IG @amanda.gurman

Amanda is joined by Psychologist, and author of the book "Solving the ADHD Riddle", Connie McReynolds to chat about ADHD, and diving deeper into what is going on inside our children's brain.

Included in this episode:
Connie explains what audio and visual processing is, and what red flags we may see in our children if there is a processing issue.Why the "label" may not always be supportive to our children and why we should look deeper.Connie shares experiences from past and current clients, how solving this ADHD riddle has changed the lives of many people.Work with Connie and purchase her book : https://www.conniemcreynolds.com/

Amanda is joined by Holistic Trauma Recovery Coach Emily Cleghorn to talk about how the body stores trauma, and why it tends to come bubbling to the surface once we become mothers.

Included in this episode:
Emily shares with us what Trauma can look like inside our bodies.Cortisol - what is it and why is it so important to understand the impacts it can have.Why Motherhood seems to be the "reason" our trauma shows back up.How can a Trauma Recovery Coach help people who are trying to work through their journey.Follow Emily on IG @emily.cleghorn.coach

Work with Emily here: https://home.mendedmamalife.ca/

Amanda is joined by another author from Honest as a Mother book 3 which is launching May 1, 2024!

Included in this episode:
Why Ann Marie wanted to write a second time in the Honest as a Mother Books and why this chapter was so important for her to write.Finding the beauty in motherhood and what that looks like for Ann Marie.What can you expect in Ann Maries chapter.Follow Ann Marie on IG @ann.m.hemmings

Follow Amanda on IG @amanda.gurman