Honey Are You Happy

Joss Walden
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Honey Are You Happy

If you're looking for inspiration, education, advice or maybe you just need some hope in recovery from an eating disorder, then this is the podcast for you. Joss is an Assistant Psychologist and Eating Disorder Ambassador for the UK's leading eating disorder charity, Beat. She's a public speaker, researcher and a genuine bubble of positivity and hope when it comes to eating disorder recovery.

  1. 26 SEPT

    "What is Normal Eating?" with Dietician Sophia Boothby

    In this episode I am joined by the dietician Sophia Boothby (aka eatforyoudietician) to delve into all things eating disorders and dietetics, which is kinda important given that food is the phobia! We delve into so much: - The role of family and social media on eating habits - Importance of meal planning in recovery - Gut health and IBS in recovery - Why you shouldn't push back breakfast - How to make the most of your dietetic appointments - Why you shouldn't fear carbohydrates - Eating for your menstrual health - Devastating impact of low blood glucose levels LINKS Book a FREE 15min consult with Sophia Boothby @honeyareyouhappy

    1 h y 13 min

  2. 9 SEPT

    How to Make The Most of Therapy

    Great, you're starting therapy, but how do we be sure we'll get the most from it? and what if we've had bad experiences in the past? what is our responsibility? and how do other aspects of recovery impact how well we engage with therapy? In this episode I provide my top tips for making the most of therapy and explore each of these questions in detail.

    30 min

  3. 2 SEPT

    Acceptance & Responsibility in Eating Disorder Recovery

    In this episode I explore the role of acceptance and responsibility (externalising vs internalising struggle) in recovery from an eating disorder. I always promote journaling throughout recovery and provide reflective questions to help you delve deeper into the areas of acceptance and responsibility in your own recovery. Connect with me: @honeyareyouhappy

    18 min
  4. Applying 'opposite action' in recovery from an eating disorder

    10 MAY

    Applying 'opposite action' in recovery from an eating disorder

    In this episode I talk through how to apply the skill 'opposite action' in recovery from an eating disorder. Opposite action is a skill from Dialectical Behavioural Therapy (DBT). I give personal insights, plenty of examples and practical advice around how to successfully utilise this skill in your own recovery. If you found this episode useful please leave the podcast a rating and a review as it really supports the free content I create for you on Spotify. @honeyareyouhappy Get support now from BEAT (UK only)

    25 min
  5. "Can I exercise in recovery from my eating disorder?" ft personal trainer Jade Attwood

    14 ABR

    "Can I exercise in recovery from my eating disorder?" ft personal trainer Jade Attwood

    In this episode I am joined by Jade Attwood - personal trainer with lived experience of recovering from AN - to answer all the questions you wrote to me on Instagram about exercise in recovery. Follow for more: Honey, Are You Happy

    1 h y 20 min

  6. 5 MAR

    Weight Restoration in Eating Disorder Recovery with Rheanna Norfolk

    In this episode I am joined by Rheanna Norfolk (aka @rediscoveringrheanna ) to talk about managing weight restoration in recovery, body image, overcoming challenges in recovery, developing self compassion and finding hope through recovery accounts online. If you value the content I create please leave a rating and a review as it really helps us reach & inspire more people. Thank you!

    1 h y 3 min
  7. Challenges in treating eating disorders with Dr Chuks Nwuba

    14 FEB

    Challenges in treating eating disorders with Dr Chuks Nwuba

    In this episode I am joined by Dr Chuks Nwuba. Chuks is a London based mental health doctor who has a particular interest in eating disorders. He has the most impressive resume, being voted one of the Powerful Media's Top 10 Black Future Leaders 2017-18, he is the Clinical Lead for Mind of the Student charity and a member of the Association of Black Psychiatrists. If that's not enough for you, he's also got his first book being launched this February, 'Eating Disorders Don't Discriminate', available for pre-order here. In this episode we speak about: Challenges treating eating disorders BMI debate and issues around capacity Impact of the pandemic on sufferers and services Importance of carers experiences Why 'Eating Disorders Don't Discriminate' may be the most important book you read this year. CONNECT WITH US Follow Dr Chuks on Instagram and Twitter Follow 'Honey, are you Happy?' on Instagram

    1 h y 9 min

  8. 31 ENE

    Sitting in discomfort, finding faith and building curiosity into recovery with Tori Peyton (aka @GrowwithTori)

    Today I am joined by the lovely Tori Peyton aka @GrowwithTori who after deciding to post about her recovery on social media 9 months ago has become somewhat of a recovery icon, reaching over 33 thousand people with her message of hope, faith, encouragement and support. Tori shares insights into her own recovery journey thus far, including coming to terms with trauma, finding faith, reaching breaking point and how developing curiosity and compassion toward herself has helped her face change. **Trigger Warning** This episode contains references to sexual abuse, depression and eating disorders. If you have been affected by any of the topics discussed in this episode please seek help from your nearest mental health support lines. CONNECT WITH TORI Instagram Blog & Journals TikTok CONNECT WITH JOSS Instagram

    51 min
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If you're looking for inspiration, education, advice or maybe you just need some hope in recovery from an eating disorder, then this is the podcast for you. Joss is an Assistant Psychologist and Eating Disorder Ambassador for the UK's leading eating disorder charity, Beat. She's a public speaker, researcher and a genuine bubble of positivity and hope when it comes to eating disorder recovery.

Información

  • Creador
    Joss Walden
  • Años de actividad
    2022 - 2024
  • Episodios
    45
  • Clasificación
    Explícito
  • Copyright
    © Joss Walden
  • Mostrar sitio web
    Honey Are You Happy

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