Episode 14 : The Energy of Food with Alana Kessler

Alana Kessler truly takes nutrition to the next level. In this episode Alana takes us deep into the choices we make surrounding food, how they make us feel and why. What I love about this conversation with Alana is how she enlightens us on our daily energetic exchange with food, how each food holds their own unique energy and in turn how we can nourish ourselves as a unique individual. I also find it inspiring how she moves past outdated “restriction diets” and takes her clients into a deeper investigation within themselves. She opens the door for her clients to connect with how they “feel”,  to explore their triggers and habits and to better understand their “whys” which ultimately leads to a more empowered and authentic relationship with food and themselves. She also opens up about her own daily routines and practices, the importance of checking in with how she feels, physically, emotionally and energetically and how she navigates her day based on honoring that honest check-in.

About Alana:

Alana Kessler truly takes nutrition to the next level. In this episode Alana takes us deep into the choices we make surrounding food, how they make us feel and why. What I love about this conversation with Alana is how she enlightens us on our daily energetic exchange with food, how each food holds their own unique energy and in turn how we can nourish ourselves as a unique individual. I also find it inspiring how she moves past outdated “restriction diets” and takes her clients into a deeper investigation within themselves. She opens the door for her clients to connect with how they “feel”,  to explore their triggers and habits and to better understand their “whys” which ultimately leads to a more empowered and authentic relationship with food and themselves. She also opens up about her own daily routines and practices, the importance of checking in with how she feels, physically, emotionally and energetically and how she navigates her day based on honoring that honest check-in.

Meet Alana Kessler, MS, RDN //

Alana takes a creative, intuition-based approach, backed by science, to help women and men like you overcome health concerns when you feel like you’ve tried everything. Her work draws on her knowledge and several years experience working in Eastern and Western nutrition, Functional Medicine, Chinese Medicine, Ayurveda, mindfulness, Interpersonal Psycho-Spiritual Healing and life coaching modalities. 

Simply put, she looks at you as a unique person who deserves unique care. 

Connect with Alana //

www.bewellbyak.com

@bewellbyak