Julie Kliegman - Author of "Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes" - Episode 916

Julie Kliegman is the author of Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes.  Her work has appeared in outlets including Sports Illustrated, The Washington Post, Bookforum, The Ringer, BuzzFeed News, Vulture, The Verge, and Washington Monthly. 

In Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes, Julie offers insight into how elite athletes navigate mental performance and mental illness—and what non-athletes can learn from them. She explores the recent mental health movement in sports, the history and practice of sport psychology, the stereotypes and stigmas that lead athletes to keep their troubles to themselves, and the ways in which injury and retirement can throw wrenches in their mental states. Kliegman also examines the impacts of depression, anxiety, bipolar disorder, substance use, and more, with a keen eye toward moving forward with acceptance, progress, and problem-solving.

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Grab your notebook and a pen before you listen to this episode with Julie Kliegman, author of Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes.

Website - https://juliekliegman.com/index.html

Email - jmkliegman@gmail.com

Twitter - @jmkliegman

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