Hormone Hell: Why Everything You’re Doing Is Wrong (And How to Fix It)

Darlings, brace yourselves for a bold new take on burnout, hormones, and reclaiming your feminine power! This week, we sat down with Rachel Nichols, the no-BS hormone coach and trauma-informed hypnotherapist who's flipping the script on how successful women can heal from burnout, hormonal chaos, and the pressures of modern life.

Rachel gets raw about her journey from corporate burnout to self-healing in Thailand, where she ditched her high-pressure life and started reclaiming her body and mind. She shares why everything we’ve been taught about cold plunges, extreme workouts, and birth control is dead wrong and how it’s making women sicker, puffier, and more exhausted.

Get ready to have your mind blown as Rachel drops truth bombs about why cold plunges are wrecking your hormones, why intermittent fasting might be your worst enemy, and how high-impact workouts are making you hold onto stubborn belly fat.

But that’s not all! She dives into burnout recovery, the power of slowing down, and why we need to stop living like the "bros." Rachel shows us how to reclaim our feminine energy, heal burnout from the inside out, and finally feel good in our bodies without all the hustle and grind.

If you’re ready to ditch the masculine "boss babe" energy and finally embrace a softer, more balanced approach to success and wellness, this episode is for you!

Ladies, it’s time to slow down, heal, and shine. Don’t miss this episode where we unravel the myths about modern wellness and help you step into your true feminine power.

You can follow Rachel:

• Instagram: https://www.instagram.com/restoring.eve/
• YouTube: https://www.youtube.com/channel/UCtWs96uMgV_L3P7qGFvbYdA
• Subscribe to her community: https://restoring-eve-membership.circle.so/checkout/restoring-eve-membership

We hope you will enjoy this one! xoxo, Darlings!