Hormonize the podcast TERRAM PACIS

Welcome to the first episode of Hormonize the Podcast!

In this episode, we are not only introducing ourselves, but we are taking you through the menstrual cycle and its phases. Did you know that as a woman your hormones are continuously changing? We are discussing these major hormones, their function, and how they fluctuate throughout the cycle.

Welcome to the second Episode of Hormonize the Podcast!
In this episode, we take you through the different symptoms you may experience during the cycle. We discuss what they could stem from, what too much or too little of one hormone could cause, and what options you have to recognize and fix these symptoms. Finally, we talk all about the birth control pill and its effects!

Welcome to the third episode of Hormonize the Podcast!
In this episode we talk all about nutrition and sports in relation to the menstrual cycle! We start off with telling some general guidelines each person could follow. Then we dive deeper into specific foods and different types of movement that can support each phase of the cycle! Important to note: We are not telling you what to do but are just giving some general tips! Nutrition is a topic that’s highly individual, so it’s always important to contact a health provider (such as an orthomolecular therapist, hormonal therapist, or dietitian) who can help you with your specific needs!

Welcome to the fourth and final episode of Hormonize the Podcast!
In this episode we discuss everything about lifestyle, femininity, and hygiene. We talk about the importance of sleep and habits, and give you some tips on herbs, supplements and essential oils that can be good to support your cycle. We also touch upon hygiene, suggesting what period products are best to use for a woman. So there is a lot to discuss!