HOT MOM HABITS

Natalie k. Schwartz
  • 5.0 (11)
  • 替代保健
  • 一周一更
HOT MOM HABITS

Hot Mom Habits is a podcast by Natalie Schwartz Certified Holistic Health Coach and Postpartum Fitness Instructor. This podcast is a blend of health and wellness, politics, and traditional family values. Healthy lifestyle empowerment for mom and her family.

  1. 2天前

    #55 The Top 5 Signs You Are Ready To Reclaim Your Hotness Post Baby

    In this episode Natalie dives into the top 5 signs you are ready to get your hotness back after kids but you haven't yet. Motherhood changes you in so many beautiful ways—but that doesn’t mean you have to settle for feeling uncomfortable in your body. If you’ve ever looked at old pictures and thought, I miss her, I’m here to remind you—she’s still there. She’s just waiting for you to take the first step. You CAN feel confident, sexy, and strong again. And it doesn’t have to be overwhelming or complicated. BLACK FRIDAY ELEVATE membership is 50% off use code BLACKFRIDAY at checkout. Connect with NATALIE

    21 分钟
  2. #54 Death of the mainstream media & the rise of the conservative health conscious mom

    11月13日

    #54 Death of the mainstream media & the rise of the conservative health conscious mom

    In this episode Natalie breaks down how the mainstream media's goal is to divide Americans and how people from the left are finally seeing the light. The average American is choosing between groceries or keeping the lights on. So no, they don't care about a Taylor Swift endorsement. As mothers we want health and transparency and safety for our children. Mothers showed up and owned this election and made our voices heard. The rise of the MAHA moms movement is here! Connect with Natalie 7 Day FREE Trial of ELEVATE Shop Meal Plans

    17 分钟
  3. #53 Post Election thoughts: Why I was a die hard Democrat no more, Coming out of the conservative closet, how we can come together as moms in the name of HEALTH for our kids

    11月7日

    #53 Post Election thoughts: Why I was a die hard Democrat no more, Coming out of the conservative closet, how we can come together as moms in the name of HEALTH for our kids

    In this episode I am breaking down my thoughts on the presidential election, I am sharing why I left the Democratic party and why that led to us moving across the country. I am breaking down what this new administration means for the health of our children and how we can come together as moms for the common goal of Making America Healthy Again even if you didn't vote for Trump. 7 Day Free Trial of ELEVATE.

    21 分钟
  4. #52 Why I am no Longer Buying Cereal For My Kids

    11月5日

    #52 Why I am no Longer Buying Cereal For My Kids

    In this episode Natalie dives into why she's no longer buying cereal for her kids and what she's doing instead for breakfast. Natalie breaks down why cereal is void of real nutrients and actually doesn't fill kids up and how protein is a superior choice. Natalie also tackles what moms can do if they have picky eaters. Here's the link for 50 Free High Protein Breakfast Ideas for the whole family. Start 7 Day Free Trial for ELEVATE

    11 分钟
  5. #51 How to make time to workout and why it's selfish not to

    8月14日

    #51 How to make time to workout and why it's selfish not to

    In this episode Natalie is breaking down the controversial statement, "If you're not exercising as a mom it's selfish". In this episode Natalie sheds light on the fact that we all make time for what is important to us. She shares how to shift your mindset and gives tips on how to make time and actually look forward to exercise. Start your 7 Day Free Trial of ELEVATE Connect with Natalie

    12 分钟
  6. #50 Why not placing value on exercise is keeping you from being consistent and what to do to fix this

    7月27日

    #50 Why not placing value on exercise is keeping you from being consistent and what to do to fix this

    In this episode Natalie is breaking down why we don't place the same value on exercise as we do other habits like brushing our teeth. She shares how we can reframe exercise and breaks down all the "value" exercise has outside of the vanity metrics. Using exercise as just a weight loss tool will not keep you consistently exercising for life to be healthy. Natalie shares the importance of value in movement. Connect with Natalie start your 7 day FREE trail of ELEVATE

    10 分钟
  7. #49 How Mom Can Set Up Her Day So That She Matters Too

    7月3日

    #49 How Mom Can Set Up Her Day So That She Matters Too

    In this episode Natalie shares how you can set your day up so that you matter too and don't have constantly do child focused activities. GUILT FREE. Natalie is a firm believer that it's your day too and you should also be able to enjoy what you are doing with your kids. In this episode Natalie lays out how she sets up her day and how you can too so that you spark joy in all the little moments of motherhood. Connect with Natalie Start your FREE trial of ELEVATE

    14 分钟
  8. #48 The Blueprint On How To Master Consistency When It Comes To Healthy Habits

    6月21日

    #48 The Blueprint On How To Master Consistency When It Comes To Healthy Habits

    In this episode Natalie shares her top 10 tips for how to master consistency when it comes to creating healthy habits, especially working out. In this episode we really dive into what's holding you back and how implementing these small tweaks can have you consistently showing up in your life for your health. Grab a paper and pen! Start 7 day FREE trial of ELEVATE Connect with Natalie on IG

    19 分钟
查看全部 56 集

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关于

Hot Mom Habits is a podcast by Natalie Schwartz Certified Holistic Health Coach and Postpartum Fitness Instructor. This podcast is a blend of health and wellness, politics, and traditional family values. Healthy lifestyle empowerment for mom and her family.

信息

  • 创作者
    Natalie k. Schwartz
  • 活跃年份
    2022年 - 2024年
  • 单集
    56
  • 分级
    儿童不宜
  • 版权
    © null
  • 节目网站
    HOT MOM HABITS

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