Hot Take Episode: 2 Key Heart Tests You're Probably Not Getting Dr. Peter Attia explains why these tests are so important.

Premium Podcast Access. Click below

⁠https://www.patreon.com/perfecthealth⁠

Learn more: ⁠https://perfecthealthlesson.com/⁠

Episode Summary:
In today’s Hot Take episode of The New Science of Physical Health, host Shane Stubbs examines the often-overlooked ApoB and Lp(a) blood tests, as explained by Dr. Peter Attia, a leading expert in preventive medicine and longevity. Shane breaks down why these tests are far more accurate indicators of cardiovascular risk than traditional cholesterol tests, helping listeners understand whether they should ask their doctor for these tests.

• What is ApoB?
  A protein that wraps around harmful lipoproteins like LDL and VLDL, contributing to plaque buildup in arteries.
• Why ApoB Matters:
  More ApoB particles mean a higher risk of heart disease, as they are better predictors of atherosclerosis than LDL cholesterol alone.
• Ideal ApoB Level:
  30 to 40 mg/dL; levels above 60 mg/dL significantly increase risk.
• How to Lower ApoB:
• Cost: The test is affordable, typically costing $15 to $20.

• What is Lp(a)?
  A genetically determined lipoprotein particle associated with premature heart disease.
• Why Lp(a) Matters:
  Elevated Lp(a) levels significantly increase heart disease risk, particularly in those with a family history of early heart attacks.
• Ideal Lp(a) Level:
  Less than 30 mg/dL (or less than 75 nmol/L).
• Management of High Lp(a):
• Testing Frequency:
  Since Lp(a) is genetically determined, you typically only need to test once.

Traditional cholesterol tests might not give the full picture of your heart health. ApoB and Lp(a) provide deeper insights into cardiovascular risk and are worth discussing with your doctor. Proactively monitoring these markers could be key to preventing heart disease and improving longevity.

Key Topics Covered:1. The ApoB Test – A Critical Predictor of Cardiovascular Risk2. The Lp(a) Test – A Hereditary Risk Factor for Premature Heart DiseaseFinal Takeaway: