The Fasting Method Podcast

I always look forward to your podcasts. You have given so many great answers to questions I’ve had about intermittent fasting the past couple of years, and what I’ve learned from you has been such a support to me in my fasting program.

This is exactly the podcast I need to support me on my ADF Journey. All these topics being discussed thoughtfully and openly, it’s so supportive and really makes me feel less alone. Dr. Terri in particular (especially her episode on focusing on/asking yourself questions about your relationship with food) is amazing. Thank you thank you thank you for creating this resource!!!!

I started listening to this podcast when it launched and as a newbie to fasting and TRE, loved the concrete, practical, educational, and problem solving information Nadia & Megan initially provided. These days, although the podcast is still accessible publicly, it seems mostly intended for TFM members. If that’s you, you may love this podcast. I was excited when they started featuring Q&As with Dr Fung, but unfortunately the questions are often narrow or hyper technical and not of much interest to me as a general listener. These days I prefer listening to Dr Fung’s YouTube channel. He is such a great communicator that even his medical lectures are interesting and useful.

This podcast is wonderful, I wish they had more real life experience interviews of all ages to help give examples and hope to all of us. My favorite host is Terri followed by Megan they are wonderful to listen to! Keep it up!