253. Waking Up Anxious. A Holistic Approach to Reducing Anxiety Hotter Than Health

Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru?
 Wherever you are on this scale, you will be sure to hear some new methods and approaches towards reducing bouts or long phases of anxiety.
Whether it's in the moment, or something to adopt in your day to day... I am sure there will be some methods in here that surprise you.
 
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