How 7 Days Can Transform Your Relationship

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From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their relationships. 

Summary: Developed by renowned psychologists Julie and John Gottman. Based on decades of research, this week-long practice offers simple, actionable steps to deepen connection and nurture relationships. From meaningful check-ins and heartfelt compliments to the importance of touch, we uncover how small, intentional actions can create lasting bonds. Whether you're looking to reignite romance or strengthen your partnership, the 7-day love challenge provides practical tools to bring more love and connection into your life.

Sign up for The Science of Happiness podcast's 7-Day Love Challenge to receive these science-backed practices delivered directly to your inbox at greatergood.berkeley.edu/7daylovechallenge

This is part of our series The Science of Love.

More about the 7-day love challenge:

• Drs. John and Julie Gottman are psychologist and the co-founders of The Gottman Institute. They created this practiced based on decades of research studying over 3,000 couples.

Check out their book, The Love Prescription, Seven Days to More Intimacy, Connection, and Joy:  https://tinyurl.com/34nt5vv9

This episode is supported by The John Templeton Foundation.

Related The Science of Happiness episodes:  

Who’s Always There For You?: https://tinyurl.com/yt3ejj6w
When It’s Hard to Connect, Try Being Curious: https://tinyurl.com/bde6wyu7
Are Your Remembering The Good Times: https://tinyurl.com/483bkk2h

Related Happiness Breaks:

Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5
A Meditation on How to Be Your Best Self: https://tinyurl.com/3b38pw2f

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Transcription: https://tinyurl.com/bdh2ezhr