Inspired w/ Kiersten Gelfand

Kiersten Gelfand
  • ٥٫٠ (٤٦)
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  • يتم التحديث كل أسبوعين

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!

  1. ٢٢ أبريل

    Improving your wellbeing by gardening with Laura from You Bloom Wellness

    On this week's episode, I talk to my friend Laura from You Bloom Wellness! We explore how gardening and wellness have become intertwined for her, and how others should try adopting the same practice themselves. We'll be going on a hiatus after this episode, but don't fret, there are plenty more inspiring stories to be told! Stay tuned!

    ١ س ١٠ د

  2. ١٥ أبريل

    Creating an incredible atmosphere and learning how to “mise en place” with Berlyn

    On this week's episode of the Inspired Podcast, I catch up with my friend Berlyn! As a trained chef, she's an expert in the concept of "mise en place" or preparing your work space precisely before starting to cook. She walks me through how this concept can be applied to life in general. Enjoy!!

    ٣٣ من الدقائق

  3. ٨ أبريل

    How (and why) to consider getting outside more with Naila Adams MD

    On this week's episode, I talk with my friend Naila, an incredibly bright doctor in her field. We talk about one of my favorite subjects - getting outside!

    ٣٤ من الدقائق

  4. ١ أبريل

    A dive into consulting and working with people well with Joel Blanchard

    On this week's episode, I chat with my friend Joel Blanchard, a prominent consultant. After digging into his work, we talk about how his best practices can also be applied to working with people in general!

    ٤٣ من الدقائق

  5. ٢٥ مارس

    How to get a pause from your work life with Vickie!

    On this week's episode, I sit down with my friend Vickie to talk about taking a break! Work can feel endless at times, but we need to find time to pause. Vickie walks us through some smart ways to do it!

    ٣٦ من الدقائق

  6. ١٨ مارس

    Butterflies and being present with on a whim with Wendy

    On this week's episode, I wanted to continue my homage to my dear friend Lisa by chatting with her mother as well. There's a lot in here...but we spend a good chunk chatting about the art of being present. Enjoy!

    ٣٩ من الدقائق

  7. ١١ مارس

    Living a life worth celebrating and carrying on the lessons of the legacy of those we love!

    On this week's special episode, I chat with Sam, the son of my former client and friend Lisa. Lisa passed away a year ago today, so I figured this would be a great time to remember her, and have a deeper talk about legacy, with her bright son Sam.

    ٥٣ من الدقائق

  8. ٤ مارس

    Let’s talk resilience, burnout, and having better wellness with Julie Stiles

    On this week's episode, my friend Julia Stiles stops by to talk resilience! We've all come up against burnout in our lives, and if we move through it the right way, we can make everything easier for ourselves down the line.

    ٣٠ من الدقائق
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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!

المعلومات

  • صناع العمل
    Kiersten Gelfand
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٥
  • الحلقات
    ٣٠٠
  • التقييم
    ملائم
  • حقوق النشر
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    Inspired w/ Kiersten Gelfand