Cycle syncing has completely transformed the way I run my business, and today I'm sharing exactly how! I've been aligning my business and life with my menstrual cycle for over 5 years now, and I'm telling you, the transformation has been INCREDIBLE. In this episode, I'm pulling back the curtain and sharing EVERYTHING about how I've used cycle syncing to revolutionize my business (and honestly, my whole life). If you've ever felt like you're fighting against your body's natural rhythms or struggling with inconsistent energy levels, this episode is for YOU! Here's what we're diving into:
- How I actually sync my work schedule with each phase of my cycle (with real examples!)
- The AMAZING benefits I've experienced in both business and life
- My top tips for working WITH your cycle instead of against it
- The exact resources that helped me get started (and still help me today!)
Whether you're totally new to cycle syncing or you've been curious about it for a while, I'm breaking it ALL down in this episode. Trust me, understanding your cycle and using it to your advantage is an absolute game-changer for female entrepreneurs! Let's dive in. Get 20% off Natural Cycles: https://www.naturalcycles.com/refer-a-friend?name=TmF0YXNoYQ==&code=referralid20&referral=w4ucps0qaalmlia2 Get $40 off the Oura ring of your choice: https://ouraring.com/product/rings/heritage?utm_medium=iac_raf EPISODE RESOURCES: Dr. Jolene Brighten's Instagram: https://www.instagram.com/drjolenebrighten/ - truly the best resource, especially with her books Courtney Keeping Balance on Instagram: https://www.instagram.com/courtneykeepingbalance - cycling your cycle with your workouts Liz Moody's Podcast: https://www.youtube.com/watch?v=-z8RRcynnKAhttps://www.lizmoody.com/ask-the-doctor-hormone-edition-with-aviva-romm-md/ - one of my favorite podcasts which features episodes on hormones, periods, and birth control Berrion Berry's Instagram: https://www.instagram.com/berrionlberry/ Calee Shea's Instagram: https://www.instagram.com/caleeshea/ She Talks Health Instagram: https://www.instagram.com/shetalkshealth/ Other Resources: https://amzn.to/4eUvMIw WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/XPO12tbTSRM CONNECT WITH NATASHA: Website: https://shinewithnatasha.com/podcast Instagram: https://www.instagram.com/shinewithnatasha/ YouTube: https://www.youtube.com/channel/UCL2BMkT_7jIu5NeV_yAXScw
