Find Your Food Voice

Julie Duffy Dillon RDN
  • 4.9 (710)
  • SALUD MENTAL
  • CADA DOS SEMANAS
Find Your Food Voice

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

  1. HACE 2 DÍAS

    [Interview] Weed and Intuitive Eating with Leah Kern

    Julie Duffy Dillon and Leah Kern explore the intersection of intuitive eating and cannabis use. They discuss the challenges of binge eating while high, the importance of understanding one's motivations for using cannabis, and practical tips for managing food relationships in altered states. The conversation emphasizes the need for self-compassion and the exploration of new neural pathways in the journey towards a healthier relationship with food. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min

  2. 4 MAR

    [Interview] Diabetes and Intuitive Eating with Janice Dada

    Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a compassionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 min

  3. 25 FEB

    [Interview] Listen if you feel bad after eating something with Lisa Ellis

    In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore how these labels contribute to emotional eating, anxiety, and a negative relationship with food. The conversation emphasizes the importance of self-compassion, mindful eating, and practical steps to mend one's relationship with food. Listeners are encouraged to embrace intuitive eating principles and to recognize that all foods can fit into a healthy diet without shame or guilt. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    23 min

  4. 18 FEB

    [Chat] The Voice Finder’s Guide To Meal Planning

    In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with Coleen Bremner and Rachel Popik, discuss the concept of anti-diet meal planning. They explore how traditional meal prep often aligns with diet culture and how to reframe it as a form of self-care. The conversation covers practical strategies for grocery shopping, essential pantry staples, and tips for making meal planning easier and more enjoyable. The episode also highlights the upcoming launch of Julie's book, 'Find Your Food Voice', which aims to help listeners reconnect with their innate eating instincts and break free from diet culture. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 min

  5. 11 FEB

    [Interview] Midlife body changes during cancer treatment, menopause, and transitions with Lauren Anton

    Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-compassion, the impact of weight changes, and the mental health struggles that can arise during treatment. Lauren shares her personal journey, including her diagnosis, treatment, and the ways she has navigated body image issues and cravings. The conversation emphasizes the need for support, community, and mindfulness practices to cope with these challenges. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    45 min

  6. 4 FEB

    [Mini-Session] What about ultra-processed foods?

    Julie Duffy Dillon explores the complexities of ultra-processed foods, discussing their impact on health and the importance of understanding one's food voice. She emphasizes the need for flexibility, kindness, and nourishment in dietary choices, while also addressing the normalization of emotional eating. The conversation aims to help listeners navigate their relationship with food in a world filled with conflicting messages about nutrition. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min

  7. 28 ENE

    [Interview] Intuitive Eating’s evolution with Elyse Resch

    Julie Duffy Dillon celebrates the 400th FYFV episode with Elyse Resch, co-creator of Intuitive Eating. They discuss the importance of intuitive eating as a tool for reconnecting with one's body, the evolution of the intuitive eating framework, and the significance of comfort in eating. The conversation also addresses the challenges faced by individuals with specific health conditions, the impact of societal norms on body image, and the role of stress in eating behaviors. Elyse shares insights on the upcoming resources, including a new workbook and an intuitive eating app, aimed at making intuitive eating more accessible to everyone. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    48 min

  8. 21 ENE

    [Chat] Predicted wellness trends for 2025: food, GLP-1, and weight loss rebranding

    In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness trends for 2025. They explore the evolving narratives around diet culture, the stigmatization of processed foods, the rise of hormone balancing as a wellness trend, and the implications of GLP-1 medications in weight loss discussions. The conversation emphasizes the importance of community support in navigating these trends and encourages critical consumption of media related to diet culture. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min
Ver todo (424)

Tráilers

4.9
de 5
710 calificaciones

Acerca de

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Información

  • Creador
    Julie Duffy Dillon RDN
  • Años de actividad
    2016 - 2025
  • Episodios
    424
  • Clasificación
    Apto
  • Copyright
    © All rights reserved.
  • Mostrar sitio web
    Find Your Food Voice

También te podría interesar

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá