How Do I Incorporate Health Promoting Behaviors Without Obsessing? Diet Starts Tomorrow
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- Nutrition
On today’s episode of Back For Seconds, Sami shares with Aleen that she’s been feeling a bit run down lately just from the general stresses of life, some slow release grief and possibly even age. Why is it so hard to just to literally stand up every now and then and to feed ourselves? Aleen offers up some solutions such as pointing resources in the direction of goals. Would a part time housekeeper or assistant be the solution? Honestly though, why can’t we just have adult nannies? Finally, we learn that Sami weighed herself for the first time in four years at her annual physical but the number on the scale didn’t affect her the way it used to. Now, she’s motivated to add health promoting behaviors to her life without the emotional charge she once felt in the past. You can do it, Sami!
On today’s episode of Back For Seconds, Sami shares with Aleen that she’s been feeling a bit run down lately just from the general stresses of life, some slow release grief and possibly even age. Why is it so hard to just to literally stand up every now and then and to feed ourselves? Aleen offers up some solutions such as pointing resources in the direction of goals. Would a part time housekeeper or assistant be the solution? Honestly though, why can’t we just have adult nannies? Finally, we learn that Sami weighed herself for the first time in four years at her annual physical but the number on the scale didn’t affect her the way it used to. Now, she’s motivated to add health promoting behaviors to her life without the emotional charge she once felt in the past. You can do it, Sami!