How do we help someone with a mental illness?

The most common question asked in Dr. Jess Stanbridge's practice ~ so we decided to record a podcast together and discuss how we can aid in the healing and holding space of those we love the most.

One of the biggest takeaways I got from this episode was before trying to help we must first check-in with our capacity to be able to fully offer our support which, is just one of the many topics of discussion in today's podcast episode.