Ever wondered why your metabolism sometimes feels like it's working against you even though you're putting in the effort? It’s not just about cutting calories or pushing yourself harder! In today’s episode we’re exploring how metabolism truly impacts fat loss and sharing simple, science-backed strategies to help boost your metabolism naturally - without drastic changes.

Plus, we’re answering YOUR most common questions:

✨ What’s the best way to stay motivated when life gets busy?

✨ Should you be stretching every day and which muscles are most important to focus on?

✨ What’s the best way to ease post-workout aches and pains?

✨ Should you consider creatine supplements for your workouts?

We’ll also chat about practical tips for managing stress, staying hydrated during workouts and finding a balance to keep you feeling your best.

If you’ve been looking for clear, actionable advice that’s easy to apply this episode is for you! 🎧

👉 Want expert support to help you stay on track? Join our 6 Week Reboot starting THIS MONDAY!!

⁠Sign up here!