How Do You Balance Mind, Heart, and Spirit? (ft. Courtney Johnson)

In this episode, we explore the essential balance between IQ (mind), EQ (heart), and SQ (spirit) with special guest Courtney Johnson, an Olympic athlete who competed in the 2000 Games. Drawing from her experiences as a world-class competitor, Courtney shares how she balanced mental sharpness, emotional resilience, and spiritual grounding throughout her journey. We discuss why success isn’t defined solely by intelligence or physical ability, but by the harmony of mind, heart, and spirit. Tune in for practical insights on achieving a holistic approach to life, faith, and personal growth.