How do you Calm Anxiety?

Do you find it difficult to control your anxiety?

Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all worrying and overthinking.

This may be caused by the alteration of chemicals in your body or your nervous system trying to adjust to your mental state. Although this is not your fault, you can do a lot to alleviate your symptoms. 

In this episode, Dr. Carmen will tell us how to calm anxiety with some simple and quick breathing exercises, and will also explain the difference between what is considered "normal" anxiety and anxiety disorders

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