How Does A Reverse Diet Impact Body Recomposition (Fat Loss & Muscle Growth)

How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale?

In this episode, I’m breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrating the energy, muscle growth, and fat loss that comes with a successful reverse diet.

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