Renegade Nutrition

Elanie Welch and Kay Boyer
  • 4.8 (24)
  • 营养
  • 两周一更
Renegade Nutrition

Join the thousands that have already benefited from the evidence-based nutrition knowledge shared here and nerd out with your hosts, Elanie Welch - nutritionist, and Kay Boyer - health enthusiast. This podcast makes healthy living simple and accessible, in a way that is entertaining, bold, authentic, innovative, and dare we say, humorous? We talk about literally EVERY aspect of health and wellness in order to provide our Renegades with the tools and resources they need to not just survive, but THRIVE.

  1. 2天前

    The Low-Carb Method to Aging Beautifully and Adventurously - with Lori Balue

    In this episode, we’re joined by Lori Balue, A-CFHC and Certified FDN Practitioner, as she shares her incredible personal journey and expertise in empowering women over 50 to reclaim their health and longevity through a holistic low-carb approach. Lori, the CEO and Founder of Lori Balue Aging Adventurously and the Holistic Low Carb Method, has transformed her own life through low-carb and keto living, experiencing remarkable benefits like: Losing 100 pounds. Reversing depression, asthma, and allergies. Healing degenerating knees and melanoma. Avoiding diabetes, a condition that claimed the life of her sister. Now, Lori is dedicated to helping other women achieve similar transformations. Key Discussion Points: Holistic Low-Carb Protocols: Lori explains how a low-carb dietary approach, combined with functional health strategies, can help women lose weight, stabilize blood sugar, and prevent or reverse chronic diseases. The Power of Lifestyle Changes: Exercise: Lori emphasizes the importance of staying active to support metabolism and overall health. Outdoor Time: Spending time in sunlight helps reset your circadian rhythm, promoting better sleep and energy levels. Mindset and Purpose: Finding joy and meaning in life is essential for sustainable health and aging adventurously. Aging for Longevity: Lori’s mission is to empower women over 50 to age beautifully and adventurously, creating a vibrant and disease-free second half of life. Through her story and actionable advice, Lori provides inspiration for anyone looking to transform their health, especially those seeking to combat obesity, diabetes, and other chronic conditions. Find out more from Lori! YouTube https://youtube.com/@loribalueweightloss?si=Rqfkr-gr55RGMf-hI LinkedIn: https://www.linkedin.com/in/loribaluefdn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Website:  https://loribalue.com/ INSTAGRAM loribalueweightloss FACEBOOK https://www.facebook.com/profile.php?id=61554360640181 Special Deals for Listeners: Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order! Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order! Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout. For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

    1 小时 12 分钟

  2. 1月13日

    Awakening the Healer Within - The Keys to Reclaiming Your Power with Carole Murko

    In this heartfelt episode, we welcome Carole Murko, a certified Joe Dispenza Neuro Change Solutions consultant and wellness expert. This was an enlightening conversation about the power of mindset, Qigong, and the journey to self-mastery through self-love. Carole shared her incredible personal story of healing and transformation, illustrating how our thoughts, emotions, and energy influence our well-being. Her insights on gratitude, the miracle of the human body, and the importance of balancing energy pathways through practices like Qigong offer actionable steps toward health and empowerment. This conversation is a beautiful reminder of the importance of self-healing, rediscovering your purpose, and saying "yes" to the universe’s invitations for growth. Learn more from Carole: Website: loveeatheal.com Social Media: @loveeatheal on Facebook, Instagram, and TikTok Email: carole@loveeatheal.com Free Consultation: Carole offers a 30-minute free consultation for those interested in her approach to healing. Special Deals for Listeners: $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition 15% off Bulletproof supplements: Use code RENEGADE15 at checkout. 30% off Goode Health polyphenol blend: Code the_renegade_nutritionist at checkout. Try Daily Brain Care for brain health: drlewisnutrition.com/renegadenutrition 10% off Hamilton's Mushrooms: Use code renegadenutrition: hamiltonsmushrooms.com 10% off Wild Mamas and Natural Heart Health products: Use code Renegade10. Go be renegades! 🌟

    1 小时 3 分钟

  3. 1月6日

    Secrets to Aging Gracefully - Nutritionist Elanie’s Top Anti-Aging Strategies

    In this episode, host Elanie takes us on a personal journey into the top strategies she’s using as a nutritionist to reverse aging and age gracefully, both inside and out. Elanie dives into her favorite nutrition hacks, supplements, and exercise routines to preserve her physical and mental fitness. She shares how these practices not only promote a youthful appearance but also help prevent chronic diseases and conditions like dementia. From brain-strengthening exercises to dietary tweaks that boost longevity, Elanie offers a comprehensive approach to thriving through your 40s, 50s, 60s, and beyond. Tune in for actionable insights to help you stay sharp, strong, and vibrant for decades to come. Special Deals for Listeners: Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition Use code RENEGADE15 for 15% off Bulletproof supplements at checkout. Try Goode Health polyphenol blend with code the_renegade_nutritionist for 30% off. Explore Daily Brain Care at drlewisnutrition.com/renegadenutrition. Save 10% on Hamilton's Mushrooms: hamiltonsmushrooms.com with code renegadenutrition. Get 10% off at Wildmamas.com and Naturalhearthealth.com with code Renegade10.

    1 小时 38 分钟

  4. 2024/12/30

    Thriving Through Cancer: Exercise and Nutrition for Cancer Recovery - with Kathy Kresnik

    In this inspiring episode, we’re joined by Kathy Kresnik, occupational therapist and exercise therapy specialist with the Truth for Health Foundation. Kathy shares groundbreaking insights on how exercise can complement traditional cancer treatments like chemotherapy and radiation. By increasing blood flow, oxygenation, and nutrient delivery, exercise helps make cancer cells more vulnerable to treatment while boosting the body’s natural defenses. Kathy also provides a roadmap for the most effective forms of exercise to support cancer recovery and prevention. She delves into detailed nutritional and supplement protocols that played a pivotal role in her family’s cancer journeys, helping her husband and sister overcome even stage 4 cancer and thrive. This episode is packed with actionable advice for anyone seeking to optimize their body’s ability to fight cancer naturally and holistically. Special Deals for Listeners: Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition Use code RENEGADE15 for 15% off Bulletproof supplements at checkout. Try Goode Health polyphenol blend with code the_renegade_nutritionist for 30% off. Explore Daily Brain Care at drlewisnutrition.com/renegadenutrition. Save 10% on Hamilton's Mushrooms: hamiltonsmushrooms.com with code renegadenutrition. Get 10% off at Wildmamas.com and Naturalhearthealth.com with code Renegade10.

    1 小时 20 分钟

  5. 2024/12/23

    Crack the Metabolic Code and Heal Even the Most Advanced Illnesses - with Martin Pytela

    In this enlightening episode, we’re joined by Martin Pytela, a functional medicine expert and Metabolic Typing coach with decades of experience in personalized wellness. Martin has helped thousands of clients and students optimize their health by understanding the profound connection between our unique biochemistry and the foods we consume. We dive deep into the science of metabolic typing, a revolutionary approach to nutrition that identifies individual biochemical needs by evaluating patterns in physical traits, personality, food preferences, and physiological responses. Martin explains how our autonomic nervous system, carbo-oxidative system, lipo-oxidative system, and endocrine system play key roles in determining our health and how imbalances in these systems can manifest in unique ways. Key topics include: How metabolic typing uses "body language" to uncover clues about your biochemical individuality. The significance of traits like digestion, appetite, and energy levels in revealing slow or fast oxidation tendencies. Why personalized nutrition, tailored to your metabolic type, can restore balance and optimize health. Practical steps to identify patterns in your traits and align your diet with your body’s unique needs. Martin’s insights offer a transformative perspective on how understanding our metabolic individuality can unlock the path to healing, vitality, and overall well-being. Find out more from Martin: Martin’s Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ Facebook Page:  https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ YouTube Channel: https://www.youtube.com/user/lifentco Special deals for listeners: Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition 15% off Bulletproof supplements: Use code RENEGADE15 at checkout! 30% off Goode Health polyphenol blend: Use code the_renegade_nutritionist. Try Daily Brain Care: drlewisnutrition.com/renegadenutrition 10% off Hamilton's Mushrooms: Use code renegadenutrition at checkout: hamiltonsmushrooms.com 10% off products from Wildmamas.com and naturalhearthealth.com: Use code Renegade10.

    1 小时 18 分钟

  6. 2024/12/16

    How Emotional Trauma Fuels Disease and How to Heal - with Ofer Niv

    In this inspiring episode, we are joined by transformative healer Ofer Niv, who shares his powerful journey of overcoming Multiple Sclerosis (MS) and reclaiming his health without medication. Ofer delves into the profound connection between emotional trauma and chronic or autoimmune disease, exploring how suppressed emotions and unresolved pain can manifest as physical illness. We discuss the concept of intergenerational trauma—how the unhealed wounds of previous generations can be passed down to impact children’s health—and the importance of breaking these cycles. Ofer also shares how emotional healing, combined with simple nutritional and lifestyle changes, allowed him to become symptom-free. His unique insights offer hope and practical guidance for anyone seeking to heal not just their body, but their mind and spirit as well. This episode is a must-listen for anyone ready to explore the transformative power of emotional well-being. Learn more from Ofer: https://alchemicalflame.com/ Special Deals for Listeners: Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/ renegadenutrition For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order! Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at check out for 30% off your entire order! Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition For 10% off all Hamilton's Mushrooms Orders: Use this link: https://hamiltonsmushrooms.com/?ref=ELANIEWELCH and use code renegadenutrition at checkout For 10% off products from Wildmamas.com and naturalhearthealth.com - use code Renegade10

    1 小时 26 分钟

  7. 2024/12/09

    Hands Off My Health: How Government Mandates Have Broken the Law and Harmed Thousands - with Major Mike Gary

    In this compelling episode, Major Mike Gary shares his harrowing journey of standing against governmental overreach and advocating for truth within the U.S. military. As a seasoned CBRN officer with over 26 years of service, Major Gary reveals the challenges he faced when refusing the experimental COVID-19 vaccine and pushing for transparency regarding vaccine injuries. He recounts his battle against misconduct accusations, wrongful termination, and the retaliation he endured for upholding his morals and values. We discuss the systematic coverups by government agencies, the lasting harm inflicted on military personnel and civilians world-wide by COVID-19 mandates, and the critical work Major Gary is doing with the Truth for Health Foundation to defend medical freedom and support vaccine-injured individuals. This is an eye-opening conversation about courage, integrity, and the ongoing fight for justice within our armed forces. Find out more about the Truth For Health Foundation and report a vaccine injury here: https://www.truthforhealth.org/

    1 小时 13 分钟

  8. 2024/12/02

    Live Like Your Ancestors: Ancestral Wisdom for Modern Health - with Jenny Powers

    In this episode, we’re joined by Jenny Powers to explore how the wisdom of our ancestors can inspire healthier, more balanced lives today. We dive into the ancestral lifestyle—what they ate, how they lived in tight-knit communities, their natural movement patterns, sleeping habits, and how they cultivated a strong sense of self-worth. Jenny shares actionable takeaways from these traditions that can be integrated into modern life to enhance both physical health and mental well-being. Learn how to embrace ancestral principles to create a more connected, intentional, and fulfilling lifestyle. Find more from Jenny: www.ontheoriginofbeing.com and follow her on social media: @ontheoriginofbeing

    1 小时 20 分钟
查看全部 152 集

4.8
共 5 分
24 个评分

关于

Join the thousands that have already benefited from the evidence-based nutrition knowledge shared here and nerd out with your hosts, Elanie Welch - nutritionist, and Kay Boyer - health enthusiast. This podcast makes healthy living simple and accessible, in a way that is entertaining, bold, authentic, innovative, and dare we say, humorous? We talk about literally EVERY aspect of health and wellness in order to provide our Renegades with the tools and resources they need to not just survive, but THRIVE.

信息

  • 创作者
    Elanie Welch and Kay Boyer
  • 活跃年份
    2022年 - 2025年
  • 单集
    152
  • 分级
    儿童适宜
  • 版权
    © Elanie Welch and Kay Boyer
  • 节目网站
    Renegade Nutrition

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