The Gratitude Podcast

Georgian Benta
  • 4,5 (158)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ
  • ЕЖЕНЕДЕЛЬНО
The Gratitude Podcast

Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.  Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

  1. How Rest Contributes To Gratitude - Devin Burke (ep. 915)

    -4 ДН.

    How Rest Contributes To Gratitude - Devin Burke (ep. 915)

    Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. In this episode you'll find answers to questions like: How does pain and lack of sleep affect our perception of the world and our ability to experience gratitude?What is the relationship between stress and sleep, and how do they influence each other?What is the secret to breaking the vicious cycle of stress and poor sleep?How can individuals prioritize and protect their sleep to improve their overall productivity and well-being?Where can listeners find more information and resources about improving their sleep? Resources: Devin's website: https://www.devinburke.com Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Chapters: 00:00:00 - The Impact of Sleep on Gratitude Discusses how pain and lack of sleep affect our perception of gratitude, while exploring the importance of seeking gratitude during life's ups and downs. It also highlights how adequate sleep enhances gratitude and positivity in life. 00:02:16 - Introduction of Devin Burke Welcoming Devin Burke, a sleep expert and author, to the podcast, followed by his journey to becoming a sleep coach and personal experiences with sleep. 00:11:28 - Challenges and Solutions for Good Sleep Identifies stress and its various forms as barriers to quality sleep, exploring the bidirectional relationship between stress and sleep, and discussing how practicing acceptance can improve sleep quality. 00:19:20 - The Role of Awareness in Managing Stress Emphasizes the importance of awareness in handling negative thoughts during fatigue and highlights the misconception that sacrificing sleep boosts productivity. 00:26:01 - Importance of Sleep for High Achievers Discusses the vital role of sleep in enhancing clarity and efficiency, emphasizing that adequate sleep is essential for overall productivity. 00:31:12 - Contact Information and Closing Thoughts Provides details on how the audience can connect with Devin Burke, expresses gratitude, and encourages sharing the interview. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 мин.
  2. I see YOU - Yemi Penn (ep. 914)

    14 ОКТ.

    I see YOU - Yemi Penn (ep. 914)

    Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. She has multiple businesses – an Engineering Management consultancy in Sydney, an F45 Fitness studio in Brixton, London, and her Transformation company under her brand of Yemi Penn. In this episode you'll find answers to questions like: How did the Yemi's experiences in different cultures shape their understanding of gratitude?What lessons did she learn from their time in boarding school in Nigeria?How did the practice of creating a gratitude list impact the Yemi's perspective on difficult relationships?What role did the matriarchs in the speaker's family play in their resilience and ability to embrace new experiences?How can gratitude be perceived and expressed in various aspects of life, even in challenging situations? Resources: Yemi's website: https://www.yemipenn.com Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Chapters: 00:00:00 Cultural Expressions of Gratitude Explores how gratitude is expressed differently across cultures, particularly in Nigeria and Japan, and includes Yemi Pan's introduction as a transformation mindset coach and entrepreneur. 00:01:45 Travel and Transformation Discusses how traveling influences personal growth and understanding of gratitude, along with cultural specificity in gratitude expressions, particularly in Japan. 00:07:29 Embodiment and Unity in Gratitude Highlights how physical expressions of gratitude can be powerful and transformative, and discusses the potential for gratitude to unify people despite their differences. 00:13:49 Contrast and Gratitude Explores how experiencing contrasts in life enhances appreciation and gratitude, leading to personal growth from painful moments. 00:15:01 Gratitude in Relationships Discusses the importance of expressing gratitude in personal relationships, especially post-divorce, and deepening gratitude practices. 00:22:01 The Power of Genuine Appreciation Highlights the significance of genuinely expressing appreciation and its effects on relationships, and discusses gratitude as a healing tool. 00:28:01 Gratitude as a Yearly Theme Yemi shares her reflections on choosing gratitude as her guiding word for the year 2022 and the transformative power of gratitude. 00:29:24 Choosing a Focus for the New Year Highlights the significance of selecting a guiding word like gratitude for the upcoming year and reflecting on influential people. 00:36:11 Finding Gratitude in Trauma A discussion on how traumatic experiences can lead to a deeper understanding and appreciation of gratitude. 00:39:03 Wishing Listeners Gratitude The hosts express their wishes for the listeners to embrace gratitude and continue their journey of learning, concluding with appreciation for the guest. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    41 мин.
  3. The In Between Moments - Jay Armstrong (ep. 913)

    7 ОКТ.

    The In Between Moments - Jay Armstrong (ep. 913)

    In 2013, Jay Armstrong was diagnosed with diffuse cerebellar atrophy. A condition that causes dysfunctional motor skills, speech and vision impairments, and balance deficiencies.  In spite of that, he's a true Gratitude Seeker! In this episode you'll find answers to questions like: How can one cultivate gratitude in everyday life?What does it mean to live out one's dreams, especially in the face of adversity?How can sharing personal stories impact resilience and gratitude in children?What role does introspection play in developing a genuine sense of gratitude?How does focusing on the positive aspects of life contribute to a grateful mindset?What are some practical ways to express gratitude daily? Resources: Jay's book: https://www.amazon.com/Ordinary-Hero-Power-Building-Character/dp/B0CLV46X16 Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Chapters: 00:00:00 - The Journey to Gratitude Jay reflects on the fleeting nature of time and the importance of living in the present moment, transitioning into his story. 00:01:51 - Introducing Jay Armstrong and His Challenges Jay shares his background, the challenges he faces with a rare neurological disease, and his transition from teaching to writing. 00:08:01 - Defining Gratitude and Perspective Shift Jay explains his perspective on gratitude as hard work, how his illness changed his view on life, and the importance of appreciating simple moments. 00:20:22 - Daily Practices of Gratitude Jay outlines five daily practices that help him cultivate gratitude in his life and emphasizes the significance of storytelling. 00:29:06 - Book and Inspiration Jay shares details about his book, 'Bedtime Stories for the Living', and emphasizes the importance of being inspired and spreading gratitude. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 мин.
  4. Heart Scare to Happiness - Paul Cope (ep. 912)

    30 СЕНТ.

    Heart Scare to Happiness - Paul Cope (ep. 912)

    Paul Cope used to be a corporate lawyer but found himself depressed and suicidal, despite having achieved everything society tells us we need to be happy. He took the brave decision to start again, and began work to discover the root cause of his feelings of unfulfillment and dissatisfaction. Here's some of the questions you'll find answered in the podcast: How can adversity and hardship contribute to personal growth and understanding?What is the true definition of gratitude, and how can it be applied in everyday life?How can one shift their perspective on negative experiences to find hidden benefits?What are the key elements in solving life's problems and understanding one's true self?How can empathy play a role in helping others through their struggles? Resources: Paul's book: https://www.paul7cope.com/freechapters Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Chapters: 00:00:00 - Experience with the idea of Mortality and Introduction to Paul Cope Paul reflects on a past health scare that prompted a reevaluation of life, followed by sharing his journey of overcoming depression and seeking fulfillment. 00:03:01 - Paul's Aspirations and The Illusion of Success Paul recounts his childhood dream of becoming a lawyer and reveals his struggles with depression despite achieving societal success. 00:14:26 - Defining Gratitude and Health Transformation Paul discusses his understanding of gratitude and shares his journey towards better health and well-being, highlighting significant lifestyle changes. 00:19:14 - Childhood Trauma and Understanding Negative Emotions Paul explains how childhood experiences shape adult self-worth and emphasizes the importance of acknowledging negative emotions before practicing gratitude. 00:25:05 - Current Gratitude Focus and The Role of Gratitude in Life Paul expresses gratitude for the pain and challenges he has faced, discussing how gratitude is impacted by difficult experiences and its role in helping others. 00:30:43 - Introduction to the Book and Understanding Root Causes of Problems Introduction to the author's book 'How to Solve Any Problem in Life' and the concept that all problems stem from the same root causes. 00:32:58 - Simplifying Complex Information and Phases of Transformation Describes the author's ability to simplify complex topics for better understanding and outlines the three phases in the book: understanding oneself, transformation, and tackling big life issues. 00:35:22 - Where to Find the Book and Closing Thoughts Provides information on where to purchase the book and concludes the interview with expressions of gratitude and encouragement to share the insights gained. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 мин.
  5. How Peace Organically Shows Itself - Vietnam War Veteran Claude AnShin (ep. 911)

    23 СЕНТ.

    How Peace Organically Shows Itself - Vietnam War Veteran Claude AnShin (ep. 911)

    After battling severe post-traumatic stress, isolation, and addiction, he discovered Buddhist practice and began intensive training and study. In 1995 he was fully ordained as a Zen Buddhist monk in the Japanese Soto Zen tradition. Since then, Claude AnShin has dedicated his life to addressing the causes and consequences of violence, war, and suffering in and among individuals, families, and societies. Resources: Claude's website: http://zaltho.org European: http://Zaltho.de Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Chapters: 00:00:01 - Teaser From Our Guest and Introduction I'm very thankful and grateful that I know this, that I have this information. 00:02:37 - Guest Introduction and Military Experiences Introduction of the guest, a Vietnam War veteran and Zen Buddhist monk, sharing his enlistment experience and military culture influence. 00:11:26 - Volunteering for Vietnam and Post-War Challenges The guest reflects on his decision to volunteer for Vietnam and discusses the challenges faced by veterans upon returning from combat. 00:19:14 - Understanding Post-Traumatic Stress and Healing Insights on post-traumatic stress, moral injury, and the role of gratitude in healing from trauma and PTSD. 00:23:11 - Defining Gratitude and Letting Go of Attachments The guest offers a personal definition of gratitude through Buddhist practice and discusses the complexity of letting go of attachments. 00:27:10 - Personal Experiences and Moments of Gratitude The guest recounts life-changing experiences that led to gratitude and reflects on transformative moments and their impact. 00:33:25 - The Challenge of Staying Stopped and Understanding Peace Discussing the difficulty of maintaining sobriety and exploring the concept of peace as active nonviolence and acceptance of conflict. 00:39:44 - Interconnectedness, Personal Responsibility, and Change Emphasizing the importance of interconnectedness and personal transformation to address violence, war, and the potential for peace. 00:47:28 - Sharing Resources and Publications Providing information about the speaker's work and published books related to the discussed themes. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    54 мин.
  6. When You Come So Close To Death & Survive... - 9/11 survivor Kushal Choksi (ep. 910)

    16 СЕНТ.

    When You Come So Close To Death & Survive... - 9/11 survivor Kushal Choksi (ep. 910)

    Kushal Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, and author. His book chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing life was meaningless. Today, Kushal and his wife run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade. Resources: The book: https://www.amazon.com/Wing-Prayer-Spirituality-reluctant-curious/dp/0143451677/ Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 мин.
  7. Dr. John DeMartini - My Mom’s Gratitude & Love Were Crucial (ep. 909)

    9 СЕНТ.

    Dr. John DeMartini - My Mom’s Gratitude & Love Were Crucial (ep. 909)

    In this anniversary interview, Dr. John DeMartini shared: 1.How his mom’s love and appreciation helped him finish his education & fulfil his dream of becoming a global teacher 2.The difference between deeply, meaningful grace vs. superficial gratitude 3.About expanding your awareness and potential through gratitude 4.How gratitude is the ultimate form of healing: scientific explanation 5.How to apply true gratitude in a challenging relationship Resources: Dr. John DeMartini's website: https://drdemartini.com Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Facebook: https://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 мин.
  8. Find That One Positive Thing - Kyle Mitchell (ep. 908)

    2 СЕНТ.

    Find That One Positive Thing - Kyle Mitchell (ep. 908)

    Kyle is a teen mental health advocate, podcast host, upcoming TEDx speaker, and, most importantly, severe social anxiety survivor and overcomer. Gratitude has been a large part of Kyle's mental health journey and he passionately shared his perspective on gratitude. You'll love it as much as I did, I'm sure. Resources: Kyle's website: https://www.socialanxietykyle.com/ Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Thank you so much for listening to The Gratitude Podcast! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 мин.
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Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.  Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

Информация

  • Автор
    Georgian Benta
  • Годы выхода
    2016 - 2024
  • Выпуски
    915
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2023 Georgian Benta
  • Сайт подкаста
    The Gratitude Podcast

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