You Are Heroic with Brian Johnson

Brian Johnson
You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

  1. 1일 전

    "Them's Fighting Words": You Think You’re at an 8 and… (Heroic +1 #1,980)

    Today we’ve got another Heroic +1 for you featuring wisdom from a day Brian spent with CAPT Dave Pollard.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

    4분
  2. 2일 전

    How Heroic Elite Helps You…: Hit HRV RHR! (Heroic +1 #1,979)

    Today we’ve got another Heroic +1 for you featuring wisdom on how Heroic Elite can help you get your HRV > RHR.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

    5분
  3. 3일 전

    HRV RHR: ChatGPT Says That’s ELITE (Heroic +1 #1,978)

    Today we’ve got another Heroic +1 for you featuring wisdom on the importance of getting your HRV higher than your overnight RHR.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

    6분
  4. 4일 전

    Going Hard?: Train Your Recovery (Heroic +1 #1,977)

    Today we’ve got another Heroic +1 for you featuring wisdom on what to do when you're pushing yourself hard in life and work.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

    4분
  5. 5일 전

    The True Joy in Life: Being Thoroughly Warn Out (Heroic +1 #1,976)

    Today we’ve got another Heroic +1 for you featuring wisdom from George Bernard Shaw.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

    4분
  6. 6일 전

    The Three Protocols: Bubble Wrap, Out in the Wild, Paying the Price (Heroic +1 #1,975)

    Today we’ve got another Heroic +1 for you featuring wisdom from George Bernard Shaw.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

    6분
  7. 12월 16일

    What Do YOU Do...: After a Bad Round? (Heroic +1 #1,974)

    Today we’ve got another Heroic +1 for you featuring wisdom from Phil Stutz.   If you’re enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What’s Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn’t just another program—it’s a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you’ll create unshakable habits that last a lifetime.   🎯 101 Days. 10.1 Targets. 1 Heroic Life.   Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.   This is your chance to feel more energized, productive, and connected than ever—and create a future you’re proud of.   👉 Head to https://heroic.us/elite to join Heroic Elite today.   The journey begins January 11th, 2025.

    6분
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You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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