How I Avoid Holiday Weight Gain – And Still Enjoy Every Bite!

RESOURCES

- Join me in Premium Coaching at danettecoaching.com

- Get my #1 Fat Burning Protein Ball Recipe!

- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you’ll get a whopping 25% off today with my code) plus you’ll unlock up to $100 in free gifts with purchase.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to Manifestival

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I want to help you navigate these times when it comes to food and exercise because everybody's thinking about it. And I'm a big proponent of enjoying life. I'm a big proponent of eating, I'm a big proponent of less often more. We're not moving to fit into the jeans, we're not moving our bodies to fit into that dress, we're moving our bodies for our mental health. To clear out the cobwebs of the soul so that we actually feel good and all the food that we are eating is processed, and digested, and moved through the body in a really beautiful, lovely way.  Move your body and move your body for love, move your body for mental health. For decreased stress. Movement helps with anxiety.

IN THIS EPISODE:

(1:17) How my fitness and nutrition background is my superpower 

(4:22) Tip 1: The effects of white sugar and processed oils 

(6:17) How white flour contributes to autoimmune problems

(7:51) Healthy alternatives for party food 

(9:17) Tip 2: Exercise as a form of self-love

(12:26) The powerful effects of scheduling 

(14:19) Tip 3: Eat a high-protein breakfast 

(17:06) High-protein breakfast inspiration

(16:15) Tip 4: Make healthy treats