Becoming YOUR Strong

Kayla Cittadino
  • 4.7 (10)
  • SUPERACIÓN PERSONAL
  • CADA SEMANA
Becoming YOUR Strong

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter. 

  1. HACE 1 DÍA

    Drinking Water Through a Fire Hose (with Joy)

    This week I share some of the mental shifts I have been making during a busy season of life that has been made all the difference in me enjoying the chaos over creating more stress. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    19 min

  2. 28 ENE

    My First CrossFit Competition

    Come behind the scenes with me as I share highlights and lessons learned during my first experience stepping onto the CrossFit competition floor. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    19 min

  3. 21 ENE

    Done is Better than Perfect with Jessica Gregory

    On this week of the podcast, we have our first guest interview with Jess Gregory, the co-owner of Underdog Fitness. In this episode we talk about the lessons Jess has learned on her journey to find herself again after being at rock bottom, the challenges she's overcome in building a business and shattering the glass ceiling that has held her back as an athlete the past few seasons. To work with me via online personal training click here. To get access to my DEKA workshops, click here. ...

    36 min

  4. 14 ENE

    5 Things I am NOT Taking into 2025

    To continue the conversation from last week, in this weeks episode we are talking about things that are keeping us stuck and seeking out the same outcomes over and over again.EPISODE RESOURCES: AJ Golikk, Nutrition CoachIG @alexandergolikk Email agolik.underdogfitness@gmail.comTo work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    25 min

  5. 7 ENE

    Burn the Boats (& go ALL IN on your goals)

    On the first episode of the Becoming Your Strong Podcast series, we talk about making the commitment to burn the boats to the island and do whatever it takes to get to outcomes you desire. By the end of this episode, you will be equipped with three things to focus on that will help you stay locked in to your commitment and thriving while on the journey. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and ...

    18 min

  6. 31/12/2024

    Making the Most of 2025

    The final episode of Taco About It Tuesday takes you through a year full of the most meaningful experiences that gave me the important lessons that will help you make the most of your new year. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    27 min

  7. 23/12/2024

    How I Became a World Champ

    This week's episode is all about the most important things I did this past season that made standing on top of the podium a reality. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    30 min

  8. 17/12/2024

    Behind the Scenes of DEKA World Championships

    This week I take you behind the scenes of each of my races from this weekend and the golden mindset nuggets that came from each of them.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    49 min
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Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter. 

Información

  • Creador
    Kayla Cittadino
  • Años de actividad
    2021 - 2025
  • Episodios
    204
  • Clasificación
    Apto
  • Copyright
    © 2025 Becoming YOUR Strong
  • Mostrar sitio web
    Becoming YOUR Strong

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