How I Deal with Stress and Anxiety as a Business Owner

I recently read that as many as one in three entrepreneurs struggle with depression and burnout and 95% of entrepreneurs are unsure of how to achieve a healthy work-life balance. Here's why this is so important: when we don't manage and address stress in our life, it will inevitably lead to burnout. You can't sweep your stress under the rug and hope it goes away. You have to learn how to manage your stress levels if you want to build a sustainable business.

In a recent podcast episode, 4 Business Lessons I've Learned the Hard Way, I mentioned that I've recently noticed how much of an impact stress has on my business. Over the past 6 months, I've been focussing on reducing stress triggers and learning how to process unavoidable stress. Today, I'm going to deep dive into the things I've found to be helpful in dealing with stress as a business owner in hopes that you'll be able to pick up a strategy or two and declutter some stress in your own business too.

SHOW NOTES: jadeboyd.co/stress-and-anxiety-as-a-business-owner/

LINKS MENTIONED IN THIS EPISODE:

• Episode 071: 4 Business Lessons I've Learned the Hard Way
• 11 Scary Truths about Mental Health and Entrepreneurship
• ClickUp
• Organize your Business course
• Journaling Prompts Pinterest board
• Common Planner 5 Year Journal
• Unbound 5 Year Journal
• Episode 067: My 2024 Planning Stack
• The Best Planners Blog Post

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