Walking is Fitness

Dave Paul
  • 4.8 (367)
  • 健身
  • 一日一更
Walking is Fitness

Helping you create a walking habit you'll love.

  1. 18小时前

    When Walking Is More Than A Fitness Activity

    It rarely snows in South Carolina...which means winter rain happens...as it does during today's ten-minute walk with Dave as he talks about the non-fitness benefits of walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 分钟

  2. 1天前

    Without THIS Most Walking Habits Fail

    Why don't habits last? During today's ten-minute walk, Dave shares what the author James Clear thinks about that in his book, "Atomic Habits." Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 分钟

  3. 2天前

    Start Building Your Chain

    Tracking your walking commitment can be a huge help! During today's ten-minute walk, Dave talks about the value of using the 90 Day Fitness Chain Tracker. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Get your free 90 Day Fitness Chain Tracker as part of the free resource 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 分钟

  4. 3天前

    Why A Short Walk Is Better

    James Clear in his book "Atomic Habits" calls it the two-minute rule. During today's ten-minute walk, Dave talks about why starting with a small walking commitment is the best way to build a lasting habit. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 分钟

  5. 4天前

    How Long Does A Habit Take To Form?

    James Clear, in his book "Atomic Habits", says that's the wrong question. During today's ten-minute walk, Dave talks about the better question and shares two examples of habit attempts from his own life and how they turned out. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 分钟

  6. 5天前

    Shifting The Way We Think About Walking

    How are you thinking about walking as a fitness activity? During today's ten-minute walk, Dave talks about an important mindset shift that James Clear includes in his book, "Atomic Habits." Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 分钟

  7. 6天前

    What's Your Plan?

    Having a plan for walking consistently is a great way to set yourself up for success. During today's ten-minute walk, Dave continues talking about some of the ideas in James Clear's book, Atomic Habits, and how they apply to creating a walking habit. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 分钟

  8. 1月1日

    It's Not About Goals

    The book Atomic Habits has sold more than 20-million copies. During today's ten-minute walk, Dave begins looking at some of James Clear's thoughts about creating habits and how they apply to building a consistent habit of walking. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 分钟
查看全部 1,197 集

4.8
共 5 分
367 个评分

关于

Helping you create a walking habit you'll love.

信息

  • 创作者
    Dave Paul
  • 活跃年份
    2020年 - 2025年
  • 单集
    1197
  • 分级
    儿童适宜
  • 节目网站
    Walking is Fitness

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