How I Heal from Trauma Fast

This episode is for you if you are looking to make one major shift to jumpstart your healing journey. This change, transformed my life and really sped up how quickly I was able to alchemize trauma. Switch from thinking first to feeling first.

Main Topics:

1. ​ Feeling before you try to intellectualize your experience
2. ​ Feelings are not words they are energy in motion
3. ​ Connect with your body ​