Cosmic Tickle - Podcast for Introverts, Highly Sensitive People & Empaths

Gosia Poraj
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Подкаст «Cosmic Tickle - Podcast for Introverts, Highly Sensitive People & Empaths»

Cosmic Tickle is a show for sensitive, intuitive & empaths who want to stop overthinking, stressing and embody an authentic life of purpose, using and sharing their gifts, and do it on their terms. This means embracing all your uniqueness and magical humanity... and creating more authentic, sustainable ways of being and working. Here you can expect stories, anecdotes, and insights about our perfectly messy minds, our unique path, living in flow, self-love, empowerment, and deep fulfilment. Me and my guests will explore how to move from the stage of trying to control life and arrive at a space of nourishing, confident wisdom; growing and creating in harmony with all that is. Highly sensitive people (HSP), intuitive people, INFJ personality, introverts, empaths and gifted people will find here ideas and new perspectives on navigating their challenges. Gosia's page: cosmictickle.com Work with me: cosmictickle.com/workwithme

  1. Dark Period of HSPs and INFJs

    -5 ДН.

    Dark Period of HSPs and INFJs

    The dark season is starting in the Northern Hemisphere and many of HSPs and INFJs will feel like sleeping down to their darker days as well. Although many enjoy the warm sweaters and falling leaves the challenge is that it might just threaten their ego and it's agenda to perform, serve, support, and fulfil all their obligations. Just last week, I was talking about low energy, which also relates today's topic. In my newest, I talk about how letting yourself honour this time of darkness and descent to your inner world of emotions is critical to both your mental and physical health. 👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People." to learn about the hidden causes of stress, pressure, overwhelm, and exhaustion and how you can heal these patterns: https://gosiaporaj.com/newsletter

    19 мин.
  2. HSP's and INFJ's – Low Energy & Exhaustion

    11 СЕНТ.

    HSP's and INFJ's – Low Energy & Exhaustion

    Feeling like running on a low battery is a common experience for most Highly Sensitive People, INFJ and INFP personality type folks. It's possible you are high functioning or not, in either scenarios the underlying causes is the same. Today I'm discussing why HSPs might often feel tired or fatigued, based on the mindbody understanding. You'll learn the unconscious ways that sensitive people don't know the limits to their behaviour and often end up burning out. 👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People." to learn about the hidden causes of stress, pressure and how you can heal these patterns: https://gosiaporaj.com/newsletter

    16 мин.
  3. Root Cause of Stress for HSP and INFJ

    4 СЕНТ.

    Root Cause of Stress for HSP and INFJ

    Highly Sensitive People struggle with a lot of stress, overwhelm and anxiety. This makes them often feel like they're all the time in the fight flight mode, putting out fires and dealing with some sort of pain. Today I'm talking about some of the main root reasons this happens, and specifically why it's different for highly emphatic, sensitive introverts. There are ways that these people are set up, which makes them vulnerable to experience situations that cause pressure, helplessness, and keeping them stuck in that negative loop. 👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People." by signing up to my newsletter: https://gosiaporaj.com/newsletter

    20 мин.
  4. How to create safe relationships with anyone as a HSP, INFJ, or Empath

    27 АВГ.

    How to create safe relationships with anyone as a HSP, INFJ, or Empath

    It's no news that Empaths, HSP, and INFJs have a trouble belonging, and feeling safe sharing their authentic selves. The result is that they often end up isolating, or only forming relationships with people like them, to make sure that they are not hurt. This, unfortunately limits both ability to exchange with diverse people, and evolve. Let alone the fact, that limits their choice, given that the majority of people are not like us. In this episode, I discuss how any HSP can create a way to relate safe while remaining authentic, with diverse people. Sign up to Gosia's newsletter and look out for a new free Toolkit for Stress resolution for HSP here: https://gosiaporaj.com/newsletter

    27 мин.
  5. Why is life harder for INFJ and HSP?

    20 АВГ.

    Why is life harder for INFJ and HSP?

    "Why is our life so hard?" is something that's on the minds of highly sensitive people, like INFJs. I hear this question from people like us, and I resonate with it deeply. For many years it was something that I would routinely ask the Universe after another set of obstacles was thrown in front of me. Many HSPs are really challenged by interactions with people and their environment that drain, traumatise, and exhaust them. Today, in my YT channel, I'm answering this question, in the hope of sharing with you another, deeper perspective. If you have any questions email me at hello@cosmictickle.com To download my free E-book with a Mindbody Disconnection Audit, subscribe here: https://gosiaporaj.com/e-book

    16 мин.
  6. The Real Cause for Overthinking Exhaustion - INFJ & HSP (Not Ni-Ti loop)

    12 АВГ.

    The Real Cause for Overthinking Exhaustion - INFJ & HSP (Not Ni-Ti loop)

    Overthinking is an exhausting habit that leads to anxiety, insomnia and self-doubt amongst other troubles that so many INFJs can relate to. Today I'm talking about the core reason that is not the Ni-Ti loop but something deeper making you spin your wheels and spiral into a rabbit hole each time something throws you off. ---- Join me at my FREE MINDBODY EVENT for HSP, EMPATHS, INFJ, INFP Details: 16th August at 4pm EST Best for HSP, Empaths, INFJ, INFP, INTJ and generally introverts who are interested in the subject of self-healing and self awareness as an integrated way to remedy their struggles. Agenda: Intro about the mind body spirit connection / disconnection in the lives of very sensitive people Guided audit / checklist to find out how mindbody disconnection manifests in the most surprising ways Q and A To get the details, zoom link to the call, and the reminders, subscribe here: https://gosiaporaj.com/newsletter

    15 мин.
  7. INFJ, INFP & Highly Sensitive People - Easy Targets For Manipulation?

    5 АВГ.

    INFJ, INFP & Highly Sensitive People - Easy Targets For Manipulation?

    Have you ever experienced manipulation or abuse from a narcissist or another malevolent type? If you're an Empath or INFJ, you're unfortunately a very attractive target. Learn about why in today's video. ---- Join me at my FREE MINDBODY EVENT for HSP, EMPATHS, INFJ, INFP Details: • 16th August at 4pm (TBC by email update) • Best for HSP, Empaths, INFJ, INFP, INTJ and generally introverts who are interested in the subject of self-healing and self awareness as an integrated way to remedy their struggles. Agenda: • Intro about the mind body spirit connection / disconnection in the lives of very sensitive people • Guided audit / checklist to find out how mindbody disconnection manifests in the most surprising ways • Q and A To get the details, zoom link to the call, and the reminders, subscribe here: https://gosiaporaj.com/newsletter

    20 мин.
  8. Introvert and INFJ Burnout

    29 ИЮЛ.

    Introvert and INFJ Burnout

    There is only so much energy we have. Introverted people like INFJ and many highly sensitive folks often experience burnout that can throw their life off track. This can also result in experiencing various symptoms like fatigue, headaches, brain fog, etc. Today I'm talking about burnout and getting right into the root cause that most people don't understand. I also share some myths and misconceptions that make it harder to understand and heal from a burnout. Also, join me to my free Mindbody connection audit which will be available for my newsletter subscribers on the 9th of August. Sign up to my newsletter to receive access and be able to ask any questions about burnout, mindbody connection and other stuff related to living life as an introverted or a highly sensitive person. --- If you need support to access your power and deal with your emotions & overthinking, consider the advanced journey of Embodied Reintegration or enquire about working together.

    21 мин.
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Cosmic Tickle is a show for sensitive, intuitive & empaths who want to stop overthinking, stressing and embody an authentic life of purpose, using and sharing their gifts, and do it on their terms. This means embracing all your uniqueness and magical humanity... and creating more authentic, sustainable ways of being and working. Here you can expect stories, anecdotes, and insights about our perfectly messy minds, our unique path, living in flow, self-love, empowerment, and deep fulfilment. Me and my guests will explore how to move from the stage of trying to control life and arrive at a space of nourishing, confident wisdom; growing and creating in harmony with all that is. Highly sensitive people (HSP), intuitive people, INFJ personality, introverts, empaths and gifted people will find here ideas and new perspectives on navigating their challenges. Gosia's page: cosmictickle.com Work with me: cosmictickle.com/workwithme

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