23 min
How Kindness and Mindfulness Can Change You Now at Ohio State
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- Education
Mindfulness is having a bit of a moment right now. From meditation to breathing exercises to acts of kindness, many are turning to these means to alleviate stress and anxiety from their lives. But does it actually work? In this episode, we talk with two experts who both say, “absolutely yes.”
Mindfulness is having a bit of a moment right now. From meditation to breathing exercises to acts of kindness, many are turning to these means to alleviate stress and anxiety from their lives. But does it actually work? In this episode, we talk with two experts who both say, “absolutely yes.”
23 min