How Long Does A Sleep Regression Last?

A sleep regression is a sudden change in sleep that is usually linked to a developmental change or a need to shift sleep expectations. When you have a child who all of the sudden starts refusing naps or waking in the middle of the night you may be having flashbacks to pre-sleep training days! But don't stress too much because sleep regressions are totally normal and will get back on track soon. In this episode I'm sharing what to expect when you're waiting out a sleep regression, and what signs if you should ride it out or know it's time to change something!

MENTIONS:

Little Z's Complete Schedule Guide

Shop all Sleep Training Programs

FOLLOW BECCA:

On the blog

YouTube

Instagram

TikTok