238 episodes

Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family's sleep story for good! www.littlezsleep.com

Little Z's Sleep Podcast Becca Campbell

    • Kids & Family
    • 4.8 • 292 Ratings

Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family's sleep story for good! www.littlezsleep.com

    How do I accommodate my baby's naps during a busy summer schedule?

    How do I accommodate my baby's naps during a busy summer schedule?

    Amanda from Virginia asks, "How do I accommodate my 4-month old's naps while taking older siblings to camp, swimming, and summer activities?"
    __
    MENTIONS
    Grab a quick free schedule!
    The Complete Schedule Guide: everything you need to know about naps 0-3yo!
    Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
    --
    Make Sleep A Thing for your family, starting at $79!
    >> Newborn Sleep Course (0-3 months)
    >> Baby Sleep Training Plans (4-16 months)
    >> Toddler Sleep Training Plans (17 months - 3 years)
    >> Preschool Sleep Training Plans (3 years+)
    Have a question to submit for an upcoming episode?
    Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
    SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
    FOLLOW ON INSTAGRAM: @littlezsleep

    • 10 min
    Is It Time to Push Bedtime Later? Adjusting Sleep Schedules for Your Toddler

    Is It Time to Push Bedtime Later? Adjusting Sleep Schedules for Your Toddler

    Emily from Austin, Texas asks, "How do I know when it is time to push bedtime later? My son is 2.5 years old and is napping 2 hours per day. He is also at daycare and must nap for those 2 hours."
    __
    Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
    --
    Make Sleep A Thing for your family, starting at $79!
    >> Newborn Sleep Course (0-3 months)
    >> Baby Sleep Training Plans (4-16 months)
    >> Toddler Sleep Training Plans (17 months - 3 years)
    >> Preschool Sleep Training Plans (3 years+)
    Have a question to submit for an upcoming episode?
    Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
    SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
    FOLLOW ON INSTAGRAM: @littlezsleep

    • 7 min
    My child fights getting in bed and only wants to lay on the floor! What do I do?!

    My child fights getting in bed and only wants to lay on the floor! What do I do?!

    Arin from Utah asks, "How do I convince my 4 year old to get in bed at bedtime? He fights lying down nearly every night and often prefers to sleep on the floor. Once he lays down, he is able to fall asleep within 10-15 minutes which makes his fighting so frustrating!"
    --
    MENTIONS
    Toddler Clock Tutorial
    Preschool Sleep Training Course
    Bedtime Routine Cards & Expectation Cards
    __
    Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
    --
    Make Sleep A Thing for your family, starting at $79!
    >> Newborn Sleep Course (0-3 months)
    >> Baby Sleep Training Plans (4-16 months)
    >> Toddler Sleep Training Plans (17 months - 3 years)
    >> Preschool Sleep Training Plans (3 years+)
    Have a question to submit for an upcoming episode?
    Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
    SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
    FOLLOW ON INSTAGRAM: @littlezsleep

    • 10 min
    How do I get siblings to successfully share a room on vacation?

    How do I get siblings to successfully share a room on vacation?

    Laura from Latvia asks, "Any advice on how to prepare for vacation where we will be sleeping together in one room with a 1 and 2.5 year old?"
    --
    MENTIONS
    Get the SlumberPod for easy room sharing! [Use code LITTLEZSLEEP to save $]
    How to use a Toddler Clock [Free Tutorial!]
    The Little Z's Travel Guide
    __
    Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
    --
    Make Sleep A Thing for your family, starting at $79!
    >> Newborn Sleep Course (0-3 months)
    >> Baby Sleep Training Plans (4-16 months)
    >> Toddler Sleep Training Plans (17 months - 3 years)
    >> Preschool Sleep Training Plans (3 years+)
    Have a question to submit for an upcoming episode?
    Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
    SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
    FOLLOW ON INSTAGRAM: @littlezsleep

    • 9 min
    Signs it's time to move toddler's nap later & how it impacts sleep

    Signs it's time to move toddler's nap later & how it impacts sleep

    Lauren from Newport News, Virginia asks, "You talk about pushing nap time to 12:30 PM around 18 months old. Do we need to make this nap shorter, or do we push bedtime later?"
    --
    MENTIONS
    The Toddler Nap Regression
    Get a free schedule!
    __
    Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
    --
    Make Sleep A Thing for your family, starting at $79!
    >> Newborn Sleep Course (0-3 months)
    >> Baby Sleep Training Plans (4-16 months)
    >> Toddler Sleep Training Plans (17 months - 3 years)
    >> Preschool Sleep Training Plans (3 years+)
    Have a question to submit for an upcoming episode?
    Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
    SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
    FOLLOW ON INSTAGRAM: @littlezsleep

    • 9 min
    Which comes first: potty train, move to an open bed or room share?

    Which comes first: potty train, move to an open bed or room share?

    Tiffany from Birmingham, Alabama asks, "My son is almost 3 years old and we are approaching three big transitions: potty training, open bed, and room sharing. What order do you suggest doing these in? I could use some advice. Thanks!"
    __
    EPISODE MENTIONS:
    How To Potty Train While Still In the Crib
    All About Moving To An Open Bed
    Sibling Room Sharing
    --
    Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
    --
    Make Sleep A Thing for your family, starting at $79!
    >> Newborn Sleep Course (0-3 months)
    >> Baby Sleep Training Plans (4-16 months)
    >> Toddler Sleep Training Plans (17 months - 3 years)
    >> Preschool Sleep Training Plans (3 years+)
    Have a question to submit for an upcoming episode?
    Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
    SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
    FOLLOW ON INSTAGRAM: @littlezsleep

    • 6 min

Customer Reviews

4.8 out of 5
292 Ratings

292 Ratings

KayKay 926 ,

Unlike other sleep trainers

I found Little Z’s when I happened to listen to Becca on another podcast show. For my first daughter, my employer actually sent an in-home sleep consultant and that didn’t work, so I then purchased a very popular Instagram sleep trainers program. I never could get a singe response when I had a question and was shocked that I could only access the course for so long before having to buy again. I took a leap and tried Becca’s and it was completely different than all the other sleep trainer stuff you see all the time. (For example, she will not make you crazy trying to achieve the mystical “drowsy but awake” and “eat play sleep” that may be impossible for your baby). I always got answers when I had questions, from both the team and Becca personally! I am now about to start her program again for my 4 month twins and feel so much more confident as a mom. With my first, the other sleep trainer stuff you see online made me feel like either I was doing something wrong or worse, my baby. I even love her refreshing take on parenthood in general. (I.e. don’t feel guilty about a little screen time for your tot when you have a new baby etc). Loved the episode on positive parenting. She should just do a parenting course on top of sleep consulting! I could go on and on. Thank you Becca and team for being different than others and making moms & dads feel supported and seen!

Ali dragonfly 2/28/2022 ,

My name is Campbell I am 9 years old

Hello

Breastfeeding mama 92 ,

Completely not conducive to breastfeeding moms

She clearly doesn’t breastfeed. If you’re doing the best thing you can do for your child, breastfeeding, seek guidance elsewhere because this woman clearly doesn’t breastfeed and doesn’t offer support or realistic advice for those of us who are.

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