Baby-Led Weaning with Katie Ferraro

Airwave Media
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Baby-Led Weaning with Katie Ferraro

Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

  1. The Purees for a Few Days™ Approach to Starting Solid Foods with Baby-Led Weaning: a Feeding Guide

    2 DAYS AGO

    The Purees for a Few Days™ Approach to Starting Solid Foods with Baby-Led Weaning: a Feeding Guide

    #005: Baby-led weaning does not mean skipping purees. In this episode I’ll help you bridge your baby’s transition from an infant milk liquid diet to soft solid strips of food using my unique Purees for a Few Days™ approach to starting solid foods with baby-led weaning. Listen to this episode to learn: Why combo feeding finger foods + adult-led spoon feeding is not baby-led weaning How you can honor the self-feeding principles of baby-led weaning and still do purees How to safely sequence 3 textures of the same food in one meal for early eaters Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/5 Links from this episode: The ezpz Tiny Spoon is my favorite utensil for baby-led weaning. Use the affiliate discount code KATIE10 to get 10% off all ezpz feeding gear and shop the ezpz Tiny Spoon here. Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to this Topic Episode 64 How to Pre-Load A BLW Spoon Self-Feeding Technique with Dawn Winkelmann, MS, CCC-SLP Episode 109 - I Started Purees Too Early: Should I Stop Before Switching to BLW? Episode 200 - Combo Feeding: Can I Do BLW + Traditional Spoon-Feeding Together? with Gill Rapley, PhD Episode 236 - Positive Tilt: Get Permission from Your Baby with Marsha Dunn Klein, OTR/L, MEd, FAOTA 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 min
  2. Gagging vs. Choking: What is the Difference?

    6 DAYS AGO

    Gagging vs. Choking: What is the Difference?

    #004: What if my baby gags on food? And how is gagging different than choking? In this episode we cover why gagging is a good thing when your baby is learning to eat and what to do if your baby chokes on food. Listen to this episode to learn: Which foods are choking risks and how to modify them to make them safe for your baby Why it is important not to intervene during a gag…and how to react when your baby gags What to do if your baby chokes on food  Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/4 Links from this episode: Online CPR Take a refresher infant CPR course before your baby starts solid food. Use affiliate discount code KATIE10 for $10 off lifetime access to the online course I take each quarter here: https://courses.thrivetraininginstitute.com/pages/babyledweanteam Other Episodes Related to this Topic Episode 221 - Gagging: What do I do if My Baby Gags on Food? Episode 390 - Back Blows for Babies: When Do I Administer CPR? with @thrivetraininginstitute Brandon Doerksen 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min
  3. 5 Things Parents and Caregivers Should Be Able to Do Before Starting Solid Foods

    JAN 15

    5 Things Parents and Caregivers Should Be Able to Do Before Starting Solid Foods

    #003: What can you do to help your baby get ready to start solid foods safely? From picking out the best high chair to knowing how to introduce allergenic foods like peanut, here are 5 things parents and caregivers can do to get prepared for baby-led weaning. Listen to this episode to learn: What the most important safety feature on your high chair should be…and why most high chairs don’t have this What to do if your baby chokes on food and how to administer back blows if your baby does choke How to safely introduce peanut…and which babies should consider peanut even before 6 months of age Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/3 Links from this episode: Online CPR Online Infant Refresher CPR Course - use affiliate code KATIE10 for an additional $10 off lifetime access to this online CPR class High Chairs with Footrests Stokke Tripp Trapp Receive a free Stokke Tripp Trapp tray ($70 value) when you purchase the Tripp Trapp from Stokke high chair using the code BABYLED If you have an older Stokke Tripp Trapp high chair and just want to upgrade to the Babyset2 to get the new improved straps and harness…receive a free Stokke Tripp Trapp cushion ($65 value) when you purchase the Tripp Trapp Babyset2 from Stokke using the code BABYLED Stokke Nomi High Chair   Receive a free Stokke Nomi tray ($70 value) when you purchase the Stokke Nomi high chair using the code BABYLED Stokke Clikk High Chair Receive a free Stokke Clikk travel bag ($34 value) when you purchase the Stokke Clikk high chair using the code BABYLED. Mockingbird High Chair Receive a free Early Eaters Dishware Set ($45 value) when you purchase the Mockingbird high chair using the code BABYLED. Puffworks Baby Peanut and Almond Puffs Get 15% off Puffworks Baby Peanut or Almond puffs with the affiliate discount code BLWPOD at Puffworks.com  ezpz Feeding Gear Get 10% off all ezpz feeding gear with the affiliate discount code KATIE10 - shop the ezpz First Foods Set if you’re just starting out. Other Episodes Related to this Topic Episode 2 - 5 Things Your Baby Should Be Able to Do Before Starting Solid Foods  Episode 132 - CPR Skills that can Save Your Baby's Life when Choking with Brandon Doersken Episode 227 - When Does the Food Allergy Prevention Window Close? with @allergykidsdoc David Stukus, MD Episode 290 - Pre-Feeding Skills: What Can My Baby Do Before Beginning Solid Foods? with Marsha Dunn Klein OTR/L, MEd, FAOTA 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive Baby-Led Weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 min
  4. 5 Things Your Baby Should Be Able to Do Before Starting Solid Foods

    JAN 9

    5 Things Your Baby Should Be Able to Do Before Starting Solid Foods

    #002: Not all babies are ready to start solid foods right at 6 months of age. Listen to learn about 5 key milestones your baby should have down pat before you start solid foods.  Listen to this episode to learn: Why so many doctors recommend starting solid foods too early…and what to do if your doctor is pressuring you to spoon-feed now too What the most important reliable sign of readiness to eat is after turning 6 months old…and why it has nothing to do with the extrusion reflex How to assess whether or not your baby has the head and neck control and the trunk strength to support a safe swallow. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/2 Links from this episode: Episode 119 - Premature Babies: How to Estimate & Adjust Age for Starting Solids https://babyledweaning.co/podcast/119  Episode 158 - How Premature Babies Can Succeed with BLW with @doctorterrimd Terri Major-Kincade, MD https://babyledweaning.co/podcast/158  Episode 110 - Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD https://babyledweaning.co/podcast/110  Episode 144 - What Did Babies Eat Before Baby Food was Invented? with Amy Bentley, PhD https://babyledweaning.co/podcast/144  Other Episodes Related to this Topic Episode 109 - I Started Purees Too Early: Should I Stop Before Switching to BLW? Episode 141 - BLW Basics: Is My Baby Ready to Start Solid Foods? Episode 147 - BLW Basics: Help! Nobody Around Me Understands Baby-Led Weaning at https://babyledweaning.co/podcast/147  Episode 199 - Beginner's Guide to Baby-Led Weaning: Starting Solid Foods Safely with BLW at https://babyledweaning.co/podcast/199 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive Baby-Led Weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min
  5. Everything You Need to Know About Baby-Led Weaning: A Safe Approach to Introducing Solid Foods

    JAN 7

    Everything You Need to Know About Baby-Led Weaning: A Safe Approach to Introducing Solid Foods

    #001: Welcome to the Baby-Led Weaning with Katie Ferraro podcast! In this kickoff episode we’re diving into all things baby-led weaning. Learn how baby-led weaning differs from adult spoon-feeding and what research supports it. Discover the origins of baby-led weaning including insights from Gill Rapley, the co-author of the original baby-led weaning book. We’ll explore the benefits - and the challenges - of this natural approach to starting to solid foods so you can determine whether or not baby-led weaning will work for your family. Listen to this episode to learn: How baby-led weaning is different from spoon-feeding and what research supports it Who started baby-led weaning and why you should read the original book by Gill Rapley What benefits your baby (and you!) get from this natural approach to starting solid foods Shownotes for this episode can be found here:  https://www.babyledweaning.co/podcast/1 Links from this episode: Gill Rapley’s Baby-Led Weaning book: Baby-Led Weaning The Essential Guide (get the 2019 revised 10th anniversary edition - linking on amazon here, this is an affiliate link). If you want to learn more about Gill Rapley, take a listen to these interview episodes I have done with her: Episode 100 - The History of BLW with its Founding Philosopher Gill Rapley, PhD (Part 1) Episode 102 - The Future of BLW with its Founding Philosopher Gill Rapley, PhD (Part 2) Episode 140 - National Baby-Led Weaning Day: It's a Thing with Gill Rapley, PhD Episode 142 - Debunking the Biggest BLW Myths with Gill Rapley, PhD Episode 200 - Combo Feeding: Can I Do BLW + Traditional Spoon-Feeding Together? with Gill Rapley, PhD Episode 241 - How did Baby-Led Weaning Get its Name? with Gill Rapley, PhD Episode 260 - Adapted Baby-Led Weaning for Children with Developmental Delays with Gill Rapley, PhD and Jill Rabin, MS, CCC-SLP/L, IBCLC Episode 500 - From Niche to Norm: The Evolution of Baby-Led Weaning with Gill Rapley, PhD Other Episodes Related to this Topic Episode 201 - Order of BLW Foods to Feed: Does it Matter? Episode 211 - How to Schedule Milk Feeds with Solid Food for Baby-Led Weaning Episode 249 - BLW Feeding Schedule: First 10 Days of Baby-Led Weaning  Episode 255 - 5 Things I Would Do Differently if I Started BLW All Over Again 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive Baby-Led Weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min
  6. From Niche to Norm: The Evolution of Baby-Led Weaning with Gill Rapley, PhD

    12/31/2024

    From Niche to Norm: The Evolution of Baby-Led Weaning with Gill Rapley, PhD

    #500: Baby-Led Weaning is not a made up thing on the internet…it’s a revolutionary approach that has transformed how we think about feeding babies. Once a fringe idea, baby-led weaning has entered the mainstream, backed by research and embraced by parents and professionals worldwide. In this special final episode, Gill Rapley, the founding philosopher of the baby-led weaning movement and co-author of the original baby-led weaning book reflects on its incredible evolution, its impact on families and child development, and why trusting your baby’s instincts is more important than ever. Join us as we celebrate this remarkable journey and look ahead to the future of infant feeding. Listen to this episode to learn: How baby-led weaning went from being a fringe parenting fad to a mainstream feeding philosophy Why healthcare professionals and researchers are increasingly aligned with baby-led weaning What Gill Rapley thinks about influencers promoting the feeding philosophy she started Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/500 Links from this episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episode Related to this Topic Episode 260 - Adapted Baby-Led Weaning for Children with Developmental Delays with Gill Rapley, PhD and Jill Rabin, MS, CCC-SLP/L, IBCLC 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 min
  7. Ten Food Textures for Your Baby to Try

    12/30/2024

    Ten Food Textures for Your Baby to Try

    #499: Name another texture besides puree that your baby can safely eat. Most people can’t describe safe textures for finger foods…but that’s exactly what we’re doing in this episode - running down 10 new food textures for your baby to try…that aren’t purees. Listen to this episode to learn: How to help early eaters in phase 1 of baby-led weaning progress beyond puree textures What to do if you’re scared that your baby is going to choke if you offer textures other than purees How to increase the variety of textures your baby is offered…even if you don’t like to cook Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/499 Links from this episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to this Topic Episode 195 - Texture 101: Tips for Trying Trickier Textures with @msdawnslp Dawn Winkelmann, MS, CCC-SLP Episode 495 - Taste Training: Introducing Flavors to Babies with @getpermissioninstitute Marsha Dunn Klein, OTR/L, MEd, FAOTA 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min
  8. Taste Training: Introducing Flavors to Babies with @getpermissioninstitute Marsha Dunn Klein, OTR/L, MEd, FAOTA

    12/29/2024

    Taste Training: Introducing Flavors to Babies with @getpermissioninstitute Marsha Dunn Klein, OTR/L, MEd, FAOTA

    #498 - Taste training can help familiarize your baby with the diverse tastes, textures and smells of food - even before they start solid food. Marsha Dunn Klein from the Get Permission Institute explains how to safely initiate taste training. Listen to this episode to learn: What taste training is and how it helps set the foundation for independent eating later on How taste training supports sensory development and whether or not it increases choking risk Why offering new flavors, tastes, textures and aromas in the pre-feeding phase is beneficial  Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/498 Links from this episode: The Get Permission Institute Founded by Marsha Dunn Klein: https://getpermissioninstitute.com/  Buy Marsha’s Heart Teether and get 20% off with the affiliate discount code MARSHA20 https://specialsupplies.com/teether-heart-spoon-3-pack-pink-blue-green Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to this Topic Episode 428 - Mouthing Objects: What does this mean about my baby’s ability to start solid foods? with Marsha Dunn Klein, OTR/L, MEd, FAOTA Episode 320 - Supporting Your Baby: Empathy, Readiness and Connection with Marsha Dunn Klein, OTR/L, MEd Episode 290 - Pre-Feeding Skills: What Can My Baby Do Before Beginning Solid Foods? with Marsha Dunn Klein OTR/L, MEd, FAOTA 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
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Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

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