Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast’s host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a master’s degree in leadership coaching psychology.
Feeling burned out and overwhelmed? Maybe it's time for a vacation.
Life is Short
Is life really short? It may not always feel that way, depending on our mental health.
Everyone complains about too much drama, but could we be creating some of that drama ourselves?
Time to SLOW Down
If you're feeling pressured and overwhelmed, believe it or not, it's time to slow down, not push harder.
As we enter into a major adjustment period, self-compassion may be the key to successful navigation of our circumstances.
Those Little Voices Part 2 with Dr. Jill Bolte-Taylor
Join us for the 2nd part of our interview with renowned neuroanatomist Dr. Jill Bolte-Taylor as we discuss how the brain works with addictions, intergenerational learning and more.
Her voice is soothing. I appreciate the meditation at the end. Too much politics toward the end.
More Frustrating than Mindful
The constant Covid talk. The politics. The “now exhale through your mouth for a count of…” while you’re either already exhaling, or holding your breath while she drags on…
Not relaxing or interesting.
I’ve been listening to one every weekday morning as part of my morning routine. Everyday this podcast helps me to think and be more mindful in my daily actions.