70 episodes

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast’s host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a master’s degree in leadership coaching psychology.

A Mindful Moment Teresa McKee

    • Mental Health
    • 4.5, 84 Ratings

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast’s host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a master’s degree in leadership coaching psychology.

    Proactive or REACTIVE?

    Proactive or REACTIVE?

    Yes, we have more waiting to do, but that doesn't mean we can't start mindfully taking proactive steps toward where we're going.  

    • 39 min
    Surrender

    Surrender

    If you're feeling like you're ready to give up at this point, you may want to consider surrendering instead. There's lots we can't control, but we can still learn how to live more peacefully. Music Citation:We Always Thought the Future Would Be Kind of Fun by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://chriszabriskie.com/darkglow/Artist: http://chriszabriskie.com/

    • 23 min
    Flexibility is mandatory

    Flexibility is mandatory

    The constant changes we're living with are no longer separate events but more of a new way of life for some time to come.  We explore how to shift our approach from resistance to acceptance. The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/ 

    • 30 min
    The Purpose of Purpose

    The Purpose of Purpose

    Figuring out your life purpose isn't some new-age cliche', but serious business when it comes to your health and wellbeing. Join us for a deeper dive into the purpose of purpose.

    • 15 min
    Internal Guidepost

    Internal Guidepost

    We know from studies that living a life with purpose results in more happiness and increased well-being, but could our own compulsive behaviors be preventing us from achieving that?  We interview Rachel Graham, TedX speaker and founder of Healing Springs Ranch to explore.

    • 32 min
    Living with Uncertainty

    Living with Uncertainty

    Building psychological resiliency may be the solution to facing uncertainty. Join us and our guest, Dr. Jill Stoddard, author of Be Mighty.

    • 26 min

Customer Reviews

4.5 out of 5
84 Ratings

84 Ratings

Matt Zinman ,

Awesome Show

If there’s one thing I can say about Teresa, it’s that she makes the most of her time doing the short-form interview. I think every aspect of our conversation delivered value, which makes me feel great in being able to make a positive impact for her and her audience.

Page Larkin ,

Wonderfully soothing and insightful

Happened upon this treasure trove of great insights and life lessons. Like a sweet spoon full of mental medicine.

camillelamb ,

A must listen

Powerful messages and soothing voice.

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