113 episodes
A Mindful Moment A Mindful Moment
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- Health & Fitness
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4.2 • 189 Ratings
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Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.
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Deep Self Care
Self-care goes beyond pampering ourselves or taking a vacation. It's about paying attention to our minds, bodies and souls.
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Information Intake
If you're struggling with feeling good, you might want to consider your information intake.
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The Conscience
When we make decisions that are in alignment with our true selves, we better serve ourselves and others, but we have to parent our minds to get there.
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Goldilocks
Too hot, too cold or just right? Many of us are stuck in extremes on multiple issues, but a middle ground may be what's needed right now.
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Are You The Person You Want To Be?
Most of us are facing fears everyday in these uncertain times.. Learn how Acceptance and Commitment Therapy can help.
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Unreasonable Expectations
If you're feeling disappointed with other people lately, it might be time to check your expectations.
Customer Reviews
Great work
Her voice is soothing. I appreciate the meditation at the end. Too much politics toward the end.
Ads Take Away From Content
I loved this podcast for the content, soothing sounds and voice, and the overall feeling I had after listening. Unfortunately, very loud and tacky ads are now being placed at the beginning, middle and end. I understand it’s probably to keep the podcast going, but it takes away from everything I loved about it.
Uhhh
Covid obsessed. Oh California