101 episodes

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast’s host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a master’s degree in leadership coaching psychology.

A Mindful Moment Teresa McKee

    • Health & Fitness
    • 4.3 • 179 Ratings

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast’s host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a master’s degree in leadership coaching psychology.

    Vacation Time

    Vacation Time

    Feeling burned out and overwhelmed? Maybe it's time for a vacation.

    • 13 min
    Life is Short

    Life is Short

    Is life really short? It may not always feel that way, depending on our mental health.

    • 18 min
    Soap Operas

    Soap Operas

    Everyone complains about too much drama, but could we be creating some of that drama ourselves?

    • 14 min
    Time to SLOW Down

    Time to SLOW Down

    If you're feeling pressured and overwhelmed, believe it or not, it's time to slow down, not push harder.

    • 12 min
    Adjustment Period

    Adjustment Period

     As we enter into a major adjustment period, self-compassion may be the key to successful navigation of our circumstances.

    • 20 min
    Those Little Voices Part 2 with Dr. Jill Bolte-Taylor

    Those Little Voices Part 2 with Dr. Jill Bolte-Taylor

    Join us for the 2nd part of our interview with renowned neuroanatomist Dr. Jill Bolte-Taylor as we discuss how the brain works with addictions, intergenerational learning and more.

    • 23 min

Customer Reviews

4.3 out of 5
179 Ratings

179 Ratings

It's All Gooey and Sticky ,

Great work

Her voice is soothing. I appreciate the meditation at the end. Too much politics toward the end.

LynnMichaels14 ,

More Frustrating than Mindful

The constant Covid talk. The politics. The “now exhale through your mouth for a count of…” while you’re either already exhaling, or holding your breath while she drags on…
Not relaxing or interesting.

VinVinLadyBug ,

Very Helpful

I’ve been listening to one every weekday morning as part of my morning routine. Everyday this podcast helps me to think and be more mindful in my daily actions.

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