262 episodes

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. 

A Mindful Moment Airwave Media

    • Health & Fitness
    • 4.3 • 325 Ratings

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. 

    283 Mindfulness and the State of Flow

    283 Mindfulness and the State of Flow

    In a chaotic world full of distractions and noise, can we find a state of inner peace and enhanced creativity? According to psychologist Mihaly Csikszentmihalyi, we can increase our wellbeing, creativity, and productivity by entering a state of flow. And we can use mindfulness to help us get there.

    Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 17 min
    282 Guided Meditation for Deep Relaxation

    282 Guided Meditation for Deep Relaxation

    Meditation has been shown to increase the gray matter in your brain, which strengthens areas of your brain responsible for memory, learning, attention and self-awareness. It can also help calm down your sympathetic nervous system. For this meditation, we recommend that you choose a safe, comfortable space, in the event you fall asleep.

    Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 13 min
    281 Cultivating a Practice of Acceptance

    281 Cultivating a Practice of Acceptance

    The practice of acceptance enables us to non-judgmentally open up to unpleasant feelings and thoughts, allowing them to exist without trying to suppress or avoid them, and ultimately leads to better mental health, personal growth and wellness.

    Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 19 min
    280 Mindful Moments with Marc Lesser

    280 Mindful Moments with Marc Lesser

    Marc Lesser is known for his engaging presentations that integrate mindfulness and emotional intelligence practices and trainings. Author of 5 books, we talk about his newest, Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships Thriving Workplaces and Meaningful Lives.

    Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 27 min
    279 Mindful Moments with The Fit Mess Podcast Hosts

    279 Mindful Moments with The Fit Mess Podcast Hosts

    We’re frequently conditioned not to show our emotions, but men in particular are frequently judged if they do.  Zach Tucker and Jeremy Grater talk about the importance of vulnerability as well as how we all can benefit from accepting who we are and our responses to the challenges in life.

    Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 40 min
    278 Guided Meditation on Acceptance

    278 Guided Meditation on Acceptance

    The R.A.I.N. technique, developed by meditation teacher and clinical psychologist Tara Brach, is an effective practice for cultivating acceptance and involves four steps, Recognize, Allow, Investigate and Non-identification or Non-attachment.

    Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 13 min

Customer Reviews

4.3 out of 5
325 Ratings

325 Ratings

tnsmkymtns ,

Enjoy meditations

My counselor recommended doing medications so I found mindful moments to help me do that. Teresa’s voice is so calming… don’t like the loud ads though.

CFreddo ,

Mindfulness

I really enjoy Teresa’s outlook and strategies she uses for cultivating a positive mindset, as well as her meditation practices. In times of confusion and anxiety she really breaks down the steps to take to change the way I look at situations.

Natal66 ,

Nice

I enjoyed this short meditation very much. I didn’t watch I listened on my phone. I picked this one out of the list as I am a beginner. Nice and sweet. Looking forward to the next one

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