How many Carbs should I be eating? (Ep. 283)

It's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations specific to your carbohydrate intake to give you a better and more accurate idea of where to start with Carbs.

*

Watch this episode on my youtube channel!

https://www.youtube.com/danyephillips

Follow me on Instagram for daily tips!

@danyephillips

Website: https://www.danyephillips.com

Get free, macro friendly recipes weekly from me here!

https://danyephillips.myflodesk.com/recipes