I get these questions a lot:
- How many calories do I need to lose weight?
- How long do I drop my calories for?
- What happens if I plateau?
- How many fat loss cycles do I need?
And those are all great questions but the answer to all of them is “it depends”
In this episode I go into all those questions and give some background information to give you a better understanding of everything!
TIMESTAMPS:
(00:00) - Intro
(01:11) - Overview of fat loss phases
(04:52) - Why this approach is more ENJOYABLE and SUSTAINABLE
(07:00) - What are the different phases? Why are they so important?
(21:50) - How to set yourself up for a successful fat loss phase
(29:28) - Adding in diet breaks to build sustainability & reduce stress
(31:19) - How many fat loss phases will you need?
(34:33) - Recap + final thoughts
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© 2024 Stephanie Fusnik & VitalityOET
Information
- Show
- FrequencyUpdated Weekly
- PublishedMay 30, 2024 at 11:30 AM UTC
- Length37 min
- RatingClean