How Meditation Can Change Your Life with Masako Kozawa

If you're curious about meditation or already have a practice this episode is for you. I've been meditating for over 2 decades but still love to hear about other peoples process, how it works for them and how it's changed their lives. 

Today I'm talking with Masako Kozawa who says "you can't do it wrong!" which I love. 

Masako Kozawa is a Japanese native and a longtime resident of the United States. She holds a bachelor's degree in Speech Communication and a master's degree in Applied Psychology. Since a young age, she enjoyed visual art. The form of her artistic expression developed from drawing to photography and painting over time.

During her career in the legal industry, she started practicing mindfulness meditation in order to manage her stress. Having experienced a tremendous amount of benefits, she became a certified meditation teacher through CHILL Chicago, now known as CHILL Anywhere.

In January 2022, she started her podcast, "Why not meditate?" with a mission to encourage anyone to try out meditation as an effective form of self-care. In May 2022, she published her first journal, "Journal - Whispers from your soul" which includes some of her photography work and inspiring messages. 

Having gone through many challenging and enriching life experiences in her 20s and 30s, such as living abroad, divorce, single parenting, spiritual awakening, etc., she now offers one-on-one coaching for people who wish to live a life that is more authentic and aligned to them. She currently resides in Florida, soaking up the sun that she had missed while living in Chicago for 15+ years."

To connect with Masako follow on IG@masakozawa_coaching and IG@whynotmeditate.podcast
Listen to her Podcast "Why Not Meditate"
and go to her website https://masakozawa.com/
"Why not meditate?" FB Group

Download "5 steps to start your meditation practice" for free today! 

To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group.

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