How much of your personal health begins in the mouth?

The oral microbiome is second only to the colon in the density of microbes living there. The mouth is really a collection of varied ecosystems that differ in composition. For instance, the microbiome of the teeth is different from that of the tongue that is, in turn, different from the microbiome of the gumline. The oral cavity is therefore teeming with hundreds, perhaps thousands, of species of bacteria, fungi, Archaea, and viruses. It is a virtual tropical jungle of life. 

But what is especially remarkable is that the oral microbiome is an ecosystem of life that plays a role not just in dental health (cavities, tooth loss, gingivitis, periodontitis, breath odor) but also in contributing to causing diseases in other parts of the body such as cardiovascular disease, colon cancer, reproductive and cognitive health.

So, in this episode of the Defiant Health podcast, let’s consider how the oral microbiome contributes to all sorts of health issues. While solutions are still being sorted out, let’s discuss at least some of what we know that can be effective in improving the condition of the oral microbiome and thereby hope to have a favorable impact on health elsewhere in the body.

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Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed