How much sugar should your vegan kids have? Making informed decisions for your vegan children

Are you confused about how much sugar your vegan kids should be having? 

With all the conflicting information out there, it can be challenging to know what's best for your family. 

The truth is, there's no one-size-fits-all answer, but there are some key things to keep in mind.

In this episode, I'll guide you through the sugar spectrum, from the foods you should definitely limit to the ones that can be enjoyed in moderation. 

I'll also share some practical tips for reducing your vegan children’s sugar intake gradually and creating a balanced approach to sweets.

Join me as I break down the government recommendations, discuss the role of fiber in sugar absorption, and debunk some common myths about unrefined and artificial sweeteners. 

By the end of this episode, you'll have a clearer understanding of how to navigate the sugar maze and make informed choices for your family's health and happiness.

WithExtraVeg,

Gen

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Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!

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Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱

This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.

Download your free guide now and ensure your child is thriving on a vegan diet.

If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!

Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

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