Mayo Clinic Health Matters

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Mayo Clinic Health Matters

Mayo Clinic Q&A

  1. How to Sleep Better

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    How to Sleep Better

    Sleep: it's complicated. Our sleep quality is at the root of countless health issues. So, how do we change our habits? On this episode of Health Matters, we're speaking with Dr. Timothy Morgenthaler, a sleep medicine specialist and the director of Mayo Clinic’s Center for Sleep Medicine, about how to sleep better. Dr. Morgenthaler shares tips about maintaining a consistent sleep schedule and optimizing the sleep environment, and when to see a medical professional for sleep issues. Order Dr. Morgenthaler's book, Mayo Clinic Guide to Better Sleep, on Mayo Clinic Press today. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brands

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  2. Feel the Burn? GERD and Acid Reflux

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    Feel the Burn? GERD and Acid Reflux

    Heartburn, acid reflux, GERD—what’s the real difference? In this episode of Health Matters, gastroenterologist Dr. Dawn Francis breaks it down, explaining why an estimated 1 in 5 Americans experience frequent reflux symptoms. We dive into how diet factors into your gastro health, the mechanics of the digestive system, and the lifestyle changes you can make to get alleviate your reflux symptoms. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brands

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  3. Supplements, Simplified

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    Supplements, Simplified

    1 in 5 people use herbs and other dietary supplements to improve their health and well being. But with all the conflicting information out there, it can be hard to tell: Are supplements good for you, or not? On this episode of Health Matters, Dr. Brent Bauer talks about the possible benefits and pitfalls of taking supplements, and how to go about choosing the best products for you. Buy Dr. Bauer's new book, Mayo Clinic Guide to Holistic Health, today. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brands

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  4. How the News Rewires Your Brain

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    How the News Rewires Your Brain

    Constantly tuning into the news can feel stressful, and sometimes... inescapable. Even when you turn off your TV, you'll still find out what's going on - online, through friends, or through social media. So how can we find ways to be calm when it feels like we're constantly being bombarded? On this episode of Health Matters, clinical psychologist Adam S. Anderson talks about how our bodies are wired to seek information, why negative, sensationalist news can feel addictive, and how we can adjust our relationship to the news by implementing healthy habits. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brands

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  5. Who's the Queen of Hemorrhoids?

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    Who's the Queen of Hemorrhoids?

    Awkward. Taboo. The stuff of juvenile comedy. That's how many people would describe hemorrhoids, if they even talk about them at all. And if the emotional discomfort isn't enough, they're also pretty physically uncomfortable. But for something we don't talk about, a LOT of us experience them. One in two people will experience a hemorrhoid by the time they reach 50. On this episode of Health Matters, gastroenterologist Dr. Sarah Umar — also known to her Mayo Clinic patients as the Queen of Hemorrhoids — joins us to answer all our burning questions about hemorrhoids. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brands

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  6. Is My Dog or Cat Improving My Health?

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    Is My Dog or Cat Improving My Health?

    Pets are close to our hearts — and they’re good for our hearts. Having a pet is linked to a whole host of cardiovascular benefits, from reduced blood pressure to increased physical activity. So snuggle up with your pup, and let’s learn how caring for our animals helps us care for ourselves, too. On this episode of Health Matters, cardiologist Dr. Francisco Lopez-Jimenez talks with us about the connection between cardiovascular health and your furry, feathered or fanged friend. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brands

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  7. What Happens If an Astronaut Gets Sick in Space?

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    What Happens If an Astronaut Gets Sick in Space?

    Space: the final medical frontier. This is the interview with Dr. Jan Stepanek. His continuing mission: to explore strange new medicine; to seek out new treatment and new conditions; to boldly treat where no doctor has treated before. Or in other words, on this episode of Health Matters, we talk with aerospace medicine specialist Dr. Jan Stepanek about what medicine looks like in outer space. Buckle up, strap yourself in, and let's go the stars! Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Advertising Inquiries: https://redcircle.com/brands

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  8. How Much Sun Is Too Much Sun?

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    How Much Sun Is Too Much Sun?

    Nothing says summer like fun in the sun. But that can also give us cancer! In fact, skin cancer is the most common form of cancer in the U.S. — one in every five Americans will develop it. So how do we enjoy the sun, soak up its benefits, and stay safe? On this episode of Health Matters, we talk with dermatologist Dr. Naiara Sbroggio Barbosa about Vitamin D, choosing the right sunscreen, and how and when to soak up those summer rays. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Advertising Inquiries: https://redcircle.com/brands

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