Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer
  • 4.4 (721)
  • 心理健康
  • 两周一更
Anxiety Slayer™ with Shann and Ananga

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

  1. 3天前

    Living well with an anxious mind

    #724 This week on Anxiety Slayer, we’re talking about something we get asked a lot, how to live well when anxious thoughts are breaking in to our mind.   Thanks for listening!    For support with starting a daily calming practice, you can join our popular online course, Small Steps to Big Change which is available on our Patreon along with over 200 guided relaxations, Tapping Sessions and classes to help you slay your anxiety.

    21 分钟

  2. 1月10日

    Starting your new year with anxiety calming practices

    #723 This week on the Anxiety Slayer podcast we're talking about how having a regular anxiety calming practice can help you feel calm and present as you begin the New Year.   This show is sponsored by BetterHelp  What do you want your 2025 story to be? Every January is an invitation to start fresh. Perhaps there’s a part of your life that you are looking to change. And while we’re not big on recommending resolutions, setting positive intentions and working with a therapist can be super helpful and you navigate the days ahead. BetterHelp is fully online, making therapy affordable and convenient, serving over 5 million people worldwide.   Write your story, with BetterHelp. Visit  betterhelp.com/slayer  today to get 10% off your first month.

    26 分钟

  3. 1月2日

    How New Year Resolutions can increase anxiety

    Happy New Year! This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.

    25 分钟

  4. 2024/12/20

    Tips for anxiety free holiday gatherings

    #721 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided practice for busy times.   This show is sponsored by BetterHelp  Therapy is a great way to bring yourself some comfort that never goes away even during the winter months and holiday season. Therapy is great for learning positive coping skills, how to set boundaries, and it empowers you to be the best version of yourself.  Give better help a try, it's entirely online, convenient, and flexible. All you have to do is fill out a brief questionnaire, and you'll get matched with a licensed therapist.  Find comfort this December with Better Help  Visit BetterHelp.com/slayer today to get 10% off your first month.

    25 分钟

  5. 2024/12/13

    Guided Relaxation for finding moments of calm during the holiday season

    #720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season. Please share with anyone who you think might find it helpful. You can find more of our guided meditations here and on our Patreon.

    6 分钟

  6. 2024/12/06

    How to calm social anxiety in the holiday season

    #719 This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you struggle with social anxiety during the holiday season.   Related Resource: To learn EFT Tapping as described in this episode you can get our Freedom from Social Anxiety Online Course

    18 分钟

  7. 2024/11/29

    How to Prepare for Holiday Travel and Manage Anxiety

    #718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety. This show is sponsored by BetterHelp  This month is all about gratitude. We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself!   If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.   Let the gratitude flow with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

    26 分钟

  8. 2024/11/22

    How to find balance when you pick up anxiety from others

    #717 This week on the Anxiety Slayer Podcast, we’re talking about how sensitive people living with anxiety can become easily overwhelmed by their environment, the media, and the emotions of those around them.Listen in for tips and suggestions to help you learn how to shield yourself from external triggers that bring on anxiety.

    22 分钟
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主持人与嘉宾

4.4
共 5 分
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关于

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

信息

  • 创作者
    Shann Vander Leek & Ananga Sivyer
  • 活跃年份
    2009年 - 2025年
  • 单集
    700
  • 分级
    儿童适宜
  • 版权
    © Copyright 2010 - 2024 Ananga Sivyer & Shann Vander Leek. All rights reserved.
  • 节目网站
    Anxiety Slayer™ with Shann and Ananga

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