In this episode, I share a deeply personal moment of opening up to a close friend before leaving Munich. What started as an honest conversation about past suicidal thoughts unexpectedly led to practical support in the form of a unique, grounding technique: spicy candy. I reflects on how vulnerability can bring unexpected help and connects this experience to grounding techniques for emotional regulation. The episode ties these ideas to parenting and creativity, exploring how openness can foster support in both areas.
Mentioned:
On Grounding Techniques: Here
My website: MiwaGardner.com
Find me on Instagram: @miwagardner_art
信息
- 节目
- 频率一周一更
- 发布时间2024年10月23日 UTC 10:00
- 长度9 分钟
- 单集10
- 分级儿童适宜