How saying "No" and setting boundaries can benefit you!

Today we will be chatting about setting boundaries both within our personal life and work life to ensure we prioritise our health and wellbeing.

That saying "No" is actually ok and can be super beneficial for you.

We will be sharing real life examples from our own experiences and some our clients current situations.

Boundaries ensure you can remain consistent, this isn't about being perfect, it's about knowing what that consistency can look like when life throws you a few lemons.

If you feel like you have a lot of roles and responsibilities and feel like you have too much to do and not enough time for yourself then this is the episode for you.

Any questions or feedback you have, please reach out on Instagram @robynsalvifitnesscoach and @gemmahawes_