How Self-Awareness Helps YOU Find Real Balance in Life w/ Vaishnavi Reddy

Welcome to episode 32 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.

Episode 32’s guest is Vaishnavi Reddy. She’s the founder of Unsweetened Beauty. It’s a direct-to-consumer beauty brand that focuses on creating knowledge and helping people to accept their own skin. They want to redefine beauty standards so people can protect themselves from the beauty-related toxicity of social media.

Vaishnavi is an advocate for self-awareness. She believes that once you break down a topic, feeling, or decision, you become able to make the choices that help you improve your lifestyle and find the balance that you seek.  It’s a pleasure to chat with her and I really believe in her mission. 

I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. 

You can find all my work and socials here:

http://amardeepsparmar.com

Download my free Anti-Burnout Toolkit here:

http://antiburnout.mindfuldriven.com

United for Global Mental Health:

 https://unitedgmh.org/mental-health-support

Find more about Vaishnavi : https://www.unsweetenedbeauty.com

Follow her on LinkedIn: https://www.linkedin.com/in/vaishnavi-reddy-b6426890

Unsweetened Beauty on Instagram: https://www.instagram.com/unsweetened.beauty

Keynotes:

The question about work-life balance (1:31)

The need to feel fulfilled (5:01)

The burnout (8:16)

Taking the leap and making a difference (11:14)

Focusing on the bigger picture and releasing the pressure (16:50)

Find real balance in your life (20:28)

Finding your passion and getting that financial freedom (22:50)

Challenging yourself (26:19)

Goal setting and evolving (29:47)

---------------------------------------------------------------------------------------------------
Intro Music:
"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/himalayas-download
--------------------------------------------------------------------------------------------------